Helping you put vaginismus in the past, for good
I looked for treatment and support for many years for my primary vaginismus. When I found Katrin’s page, I was overjoyed because I had felt like I was completely alone. There was someone who was boldly talking about vaginismus! Katrin is here to answer any questions you have and support you in any way. She’s truly …
Have you been missing pleasure and sensuality in your life lately? I can imagine that… Vaginismus served as a bulldozer, uprooting and discarding all the sexual desire you had built up. And when all the sexual desire was gone, it sprinkled seeds of sadness and repulsion about intimacy altogether. Yeah, I’m speaking from personal experience. …
Pelvic pain. It’s NOT what you asked for. In your teens, thinking about what sex would feel like was so exciting, mysterious, and raw. And the pain you encountered out of the blue felt like someone stuck a knife in the back of your teenage fantasies! Disappointment washed over you. Fear of the unknown. The …
You’re on the vaginismus journey. You’ve been through thick and thin. You’ve decided to take action and undergo the necessary emotional healing and physical therapy in order to work up to having penetrative sex. And you’ve made progress! You’ve been able to gain partial control of your pelvic floor muscles and achieve some penetration. In …
For many vulva owners struggling with painful sex and vaginismus in particular, a daily practice with dilators is often part of the healing journey… *If you’re asking yourself “What are dilators?”, you might first want to read about how dilating can help on your journey in healing vaginismus. But dilating can be an incredibly uncomfortable …
After I found her Instagram handle (@vaginismus.sisters), I learned so much about vaginismus, tips and tricks and most of all felt like I had a support group to be part of. All of her videos and posts have been educational and also encouraging. I wouldn’t have had the courage to go through all the dilators …
Vibrators and dilators go hand in hand… Or more accurately, a dilator in one hand and a clitoral vibrator in the other. Why is that? Find out by reading about my top dilating tip here. *And if you’re asking yourself “What are dilators?”, you might first want to read about how dilating can help on …
It was a Saturday afternoon. My best friend and I were walking up one of the busy streets of downtown Toronto, heading to a special kind of studio. We had been to a class like this once before, and left with some bruises on our legs and arms. And that was just the beginner class. …
A few weeks ago, my partner had surprised me with a massage table. Early this morning, my wake-up call was his warm embrace, followed by a whisper in my ear… “If you get your gorgeous body on the massage table in the next 15 minutes, you’re in for a treat.” Mmm-hmm. Am I dreaming? With …
I have a confession. I never before used vibrators… But the dilators I used in my journey of overcoming vaginismus had a vibrating feature! Now THAT was a game changer. *And if you’re asking yourself “What are dilators?”, you might first want to read about how dilating can help on your journey in healing vaginismus. …