Helping you put vaginismus in the past, for good
One day, my parents came home with a dark grey bag with a pink heart on it. It was a pivotal-event in my life… In a “Shh, no one else needs to know”-kind of way, they said they bought something for me. I was confused… I hadn’t expected that literally a day after I shared …
The thought of penetration hurts. And the act of penetration KILLS, wouldn’t you agree? All of us humans experience both emotional and physical pain in one way or another. Unfortunately, this kind of super private, painful experience is the one that both you and I got stuck with. We drew that card. And I have …
I’ve used those colourful bath bombs before… Like the ones that blew up the internet at one point – with the ring surprise inside? Those were exciting at first, but the aftermath just wasn’t worth it. At the end of my bath, my bathtub was covered in a layer of sparkles and slime. Great. All …
I was awkwardly sitting on an arm chair in a well-lit office, with my sex therapist across from me and a tissue box expertly positioned on the coffee table between us. That’s the day I heard about dilating. She explained that dilators are tube-shaped tools that you can use to help achieve sexual penetration. It …
Has the word ‘vaginismus’ recently been introduced to your vocabulary? Vaginismus is a heavy word. For everything it brings and everything it takes away… What Is Vaginismus? Vaginismus is the involuntary spasm of the vagina (contraction of the pelvic floor muscles that tighten the vaginal entrance) that impairs your ability to engage in any form …
Sometimes, vaginismus might make you feel like you are all alone on your path to recovery. A path full of pain and uncertainty… Can you relate? You’re not alone! Other people have been where you are today. And they have overcome vaginismus. Now these vulva owners share 11 tips to help you in your journey. Here …
This is a continuation of a conversation that started with the 5 core principles of success (the secret sauce). If you haven’t been introduced to them yet, please begin here. Now that you’re all caught up… Let’s close the gap between theory and reality and actually make a difference in your life. To do that, let’s …
This is a continuation of a conversation that started with the 5 core principles of success (the secret sauce). If you haven’t been introduced to them yet, please begin here. Now that you’re all caught up… Let’s delve into the 5th core principle… Accountability The Mentor, The Map, Practice and The Coach can function as a perfect …
This is a continuation of a conversation that started with the 5 core principles of success (the secret sauce). If you haven’t been introduced to them yet, please begin here. Now that you’re all caught up… Let’s move onto the 4th core principle… The Coach To make progress, you must Practice what is outlined in The Map, which is …
This is a continuation of a conversation that started with the 5 core principles of success (the secret sauce). If you haven’t been introduced to them yet, please begin here. Now that you’re all caught up… Let’s explore the 3rd core principle… Practice The Map is created by The Mentor, but it’s not going to help you if it …