I started sharing online from my own 6 year experience of vaginismus, from trying PIV sex for the first time to the moment it was pain-free.
And of course my growth with actually creating a deeply fulfilling sex life (and finding my sexual confidence) continued from there, which I believe is a MASSIVE part of what’s missing in how the medical system often approaches healing! Naturally, we have all grown up in a shame-steep culture around sex and pleasure, so it’s crucial that the entirety of the journey TO pleasurable penetrative sex is infused with a celebration of eroticism itself!
Knowing that I would have done anything to help my younger self, I steered away my previous career in the corporate world as a 'put together business woman' who stored a lot of stress in her body… And made it my mission to change the narrative for you. So I learned a ton about healing in the context of emotional trauma, physical relaxation, pleasure and sex!
I did the research to understand human behaviour, the mind to body connection, our nervous system and the impact of trauma as it relates to vaginismus...