When I First Heard About Dilating From A Sex Therapist (BioMoi Dilators Review)

I first heard about dilators at an appointment I really wasn’t looking forward to… You see, I was lucky enough to be able to have the opportunity to see a sex therapist, thanks to my boyfriend at the time’s parents (and their employment benefits). Although I can’t say my experience at the sex therapist’s office …

The Vaginismus Connection Was What Did It For Me

Thank you so much! Mind To Body Connection Yoga was exactly what I needed! Haven’t moved my body in SO long. And I can’t remember the last time my brain was so quiet and my body so relaxed. Feeling super newbie, but I hope that you do get enough people to keep this a weekly thing! I have …

Intimated By Dilators? Start With These

I imagine you’re here because you’ve heard of dilators.. But quite frankly wish you hadn’t.. Not only because they’re associated with an incredibly tough journey that your body has forced you to embark on, but also because they don’t seem welcoming or pleasant in any way! Yeah, dilators don’t give out that cute or playful …

The Power Of Words Session Was Incredibly Helpful And Affirming

I’m SO glad to have attended the Power Of Words meet up recently. I found it really valuable to set aside an hour to focus on my vaginismus journey, through the medium of writing, in the company of other women who have their own first hand experiences of what I’m currently going through. The writing …

I Loved The Chat And Also The Positive Energy I Got During It

I have been in a relationship for about 5 years and experienced pain during intercourse after around 6 months to 1 year in it.  I immediately consulted my gynaecologist but everyone just said it’s an STD or some kind of infection. They even lasered my vagina but it did just get worse. It took them 3 …

Emotional Healing For Vaginismus Through Massage

A few months ago, I had an incredibly vulnerable experience… It was arguably one of the Top 3 most beautiful and bonding moments with my partner. YES, it involved me crying, BIG time. But hey, vulnerability IS a sign of strength! It’s really important to be able to release our emotions and process them in …

Best Way To Keep Track Of Your Progress With Kegel Exercises

The body response of vaginismus results in having an over-active, or tight pelvic floor. So if you’re in the midst of your healing journey and you haven’t gained FULL control of your pelvic floor yet, please leave the standard kegel exercises for later.. You can read the full details of the dangers of kegel exercises …