Depression Diary – Your Mission Should You Choose To Accept It

This piece was written a few years ago to share words of wisdom on how to effectively support someone experiencing depression. Be warned. You’ll sometimes be told that you’re outright a terrible support system, or that he would have preferred one method of support over the one you chose in his latest episode. And as …

Depression Diary – The Other Side Of The Coin

This piece was written a few years ago, in the depth of trying to navigate my partner’s manic behaviour. The truth is… That some people only start living fully after being stripped of the life they once had and being forced to rebuild themselves from the ground up. Think freak accidents, devastating losses, intense moments …

Depression Diary – The Waves Keep Coming

This piece was written a few years ago, in the depth of trying to process the slow but steady damage of my partner’s depressive episodes. Today, I realized that I had spent too much energy seeking his attention. Of course, I noticed this only after depleting my supply.  Sadly, my attempts were barely successful. Have …

It’s About Embracing Myself And Loving My Own Body

Thank you, Katrin, for your genuine desire to hear, see, and encourage others.  I had gotten married less than a year ago, and attempting PIV sex for the first time on our wedding night was excruciatingly painful and scary for me, and the night ended with us both emotionally hurt, turning away from each other, …

If You Have Not Booked A Consultation With Katrin, Please Do

I cannot recall how I came across Katrin’s Instagram (most probably one of my many midnight google searches, googling vaginismus! – you feel me?!) But I am so glad that I found her….  I first registered for the 3 day Masterclass thinking I would just see what it was all about and listen.  It seriously …

Breast Massage For Sexual Healing And Getting Your Libido Back

You’ve probably read plenty about the vulva and vagina in the process of overcoming vaginismus… The ancient sex wisdom of Taoism confirms the intricate connection between the genitals and optimal functions of other organs and glands in the body. Creating harmony in these sacred areas of your body really is important in relieving tension and …

I Now Understand That I Need To Deal With The Emotional Side Of Vaginismus Before The Physical

Thank you so much for our chat last week. After experiencing vaginismus for many, many years your 3 day Masterclass sparked some new hope inside of me. I decided it was time and when I saw on Instagram that you had a last minute slot for a consultation, I knew that I just had to …