Confidence is the sexiest thing a woman can wear
The first time I’ve heard the word vaginismus I was 35 years old and I was not able to practice intercourse. By then, I was having a nice life in Barcelona, where I am from, living with my ex-boyfriend, enjoying my family and friends and with an exciting role in a womenswear fashion retail company. …
Trigger warning: this story is about abuse. One day, she got mad at him. My mother was mad at my stepfather. I don’t know why. Usually it was me everyone was mad at. I was seven years old, and everyone in the house knew what he did to me, and yet nobody every got mad …
There’s no doubt that sexual shame and suppression exist… On a MASSIVE scale in our society. It is the programming that we’ve received in our childhood and throughout our lives, passed down generation to generation. That is the culprit here. The hush hush attitude towards sex and intimacy among our families… Then the ridiculously surface …
When I was in high school, my mom took me to the gynaecologist to address heavy bleeding and intense cramps. The doctor tried to perform a pelvic exam on me, and it was horrible. I had never seen a speculum before and the doctor did not offer to use a smaller size on me. I …
Over the last week I have had several sessions with my partner where we were able to have pain free, stress free and pleasant penetration!! Last Sunday, we managed full penetration for the first time. It was so much easier than I had thought.. I had bought a realistic dildo (12.5″ circumference), which had been quite …
Let’s be real… For those of us who have experienced pain before, transitioning from your dilating process to penetrative sex is a leap of faith of its own. You’re already making a wonderful amount of progress in your both your emotional and physical healing journeys, AS WELL AS the often overlooked adventure of finding and …
As a professional and someone that also has been on the journey of healing from vaginismus, I appreciated the opportunity to connect with a fellow helper and healer. I was fortunate in that I was connected to appropriate and helpful providers early on in my diagnosis, but I truly don’t know how many years I …
“Vaginismus is the involuntary contraction of muscles around the opening of the vagina in women with no abnormalities in the genital organs.” – Rosemary Basson Well…I guess that’s me. Hi there! I’m Lannee, a vulva owner with no abnormalities in her genital organs. (cue Jenna Marbles singing voice) I’m a 22-year-old lady, and I’m experiencing …
Before I came across Katrin, I was seriously worried about my future with the constant questions of will I ever find love, will I ever be able to have children, will I ever not be excluded out of the girly chats about casual hook up’s, the constant feelings of guilt and pain within my heart …
I went through my first PAP test today and I’m so happy! My healthcare provider was a kind and gentle lady and made me super comfortable.. Woohoo!! In the past I tried but wasn’t able to go through with it and had asked the healthcare provider to stop (about 2 years back). I’m now on dilator 7 …
![[part 2/2] This weekend..
I surprised my man with a comedy club adventure date, gifted my nephew his favourite toy (he adores swords! 😅), dressed up all classy to enjoy the Lord Of The Rings orchestra, roller skated with friends for the first time ever, tested my limits with a polar dip and deeply rested at the sauna.
This month..
My partner becomes completely location independent at his job, I continue my heart's work as part of the Liberated & In Love Academy here and my vaginismus coaching over @vaginismus.sisters, AND we move out and embark on a 3 month adventure in South America!
This year..
We know that no matter what challenges arise, we will be fulfilled and wealthy (within and on the surface), because we have found safety in surrender and confidence that everything will be more than okay.
This life..
I have allowed the Liberated & In Love Woman to run the show. 👄
And helping you access her within YOU is exactly what I'm here for.
In love, relationships, sxx and biz.
And yes, all of those are incredibly interconnected!
👑 🌹
What intentions does the Liberated & In Love part of YOU have for your life - what does she want to create this weekend, month, or year? 💬 👇🏻
#relationshipcoach #freespirit #fempreneur #fempowerment #womeninbusiness #personalgrowth #entrepreneurlife](https://scontent-ord5-1.cdninstagram.com/v/t51.29350-15/328328312_1176790529877067_6381077831144399683_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=e5hMs1p_wF4AX_2RdVw&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfD-v2YUE95Ll0xQ2TxIxl1S9JtiXHDWVhhjUyVVexPzvA&oe=63E56536)
![Having to choose between two incredibly important things has NEVER sat well with me. 🚫
Right after university, I skipped on super fun social events in favour of preparing for my 13 hours of CPA exams (yep, my first career was as an accountant!)
In a previous relationship, I let friendships become distant because I was too busy getting my sxx, love and relationships coaching off the ground..
In my corporate career, I traded time with family for working 16 hours days.. AND in the summer, I went without pay so that I could spend 2 months in Europe. (I hadn't yet found a way to travel WHILE I got paid..)
But I discovered a bitter truth..
⚠️ Wealth on the outside means nothing if you don't have wealth within.
And later, a liberating truth - we are far more capable than our schooling, familial and societal conditioning once led us to believe❣️
Today, I am both..
👑 Creating a legacy that inspires the Liberated & In Love Woman within you.. Guiding you in your deep emotional, relational and sxxual growth..
AND
🌹 Enjoying my own incredible relationship and love life! Having wayy more 'me time' than I would have had I continued climbing the corporate ladder.
I no longer feel like I have to choose!
And you too CAN create a life free of limitations.
Yes, some sacrifice IS a part of the equation for certain periods of time.. But ultimately, you can have an abundance of free time, love, play (and as a byproduct also money).
There should be no sacrificing related to values in your life that you absolutely stand for! 💃🏼
What it takes is a brave decision to embody the Liberated & In Love Woman that already exists within you and is asking you to surrender to her leadership.
By stepping into your innate power, you can to take yourself anywhere you want.
And the possibilities are endless! ❤️
[Continued in part 2 tomorrow..]
📸 @vizualizesoulphoto #personalgrowth #empoweredliving #spiritualjourney #communitybuilding #businesscoach #feminineleadership #feminineembodiment #freespirit #fempreneur #fempowerment #businesswoman #womeninbusiness #bossbabe #bosschick #entrepreneurlife](https://scontent-ord5-1.cdninstagram.com/v/t51.29350-15/327979545_507830451262332_4459824295540204178_n.jpg?_nc_cat=109&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=0u3dsvnXNGMAX9wLvwj&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfB4_yLhf0YCiodtHlXSqkz_aHOSwuNXtrU_idIF6LB6tw&oe=63E4EF4E)
