Dilating, Healing, Products, Trigger Point Release

What Vaginal Reflexology Has To Do With Sexual Liberation

There’s no doubt that sexual shame and suppression exist… On a MASSIVE scale in our society. It is the programming that we’ve received in our childhood and throughout our lives, passed down generation to generation. That is the culprit here. The hush hush attitude towards sex and intimacy among our families… Then the ridiculously surface …

Dilating, Healing, Intimacy, Products

Getting Comfortable With The Penis

I have found though that many of us experience a certain level of discomfort related to the penis. Whether it’s the shape itself… Or our perception this body part has been tainted by various factors – fearful and painful experiences of the past, or simply what we’ve heard about the penis being used as a …

Guest Post, Healing, Self-Care, You're Not Alone

Creative Writing As A Tool For Overcoming Vaginismus

When I was in high school, my mom took me to the gynaecologist to address heavy bleeding and intense cramps. The doctor tried to perform a pelvic exam on me, and it was horrible. I had never seen a speculum before and the doctor did not offer to use a smaller size on me. I …

Testimonials, You're Not Alone

We Were Able To Have Pain Free, Stress Free And Pleasant Penetration!!

Over the last week I have had several sessions with my partner where we were able to have pain free, stress free and pleasant penetration!!  Last Sunday, we managed full penetration for the first time. It was so much easier than I had thought.. I had bought a realistic dildo (12.5″ circumference), which had been quite …

Intimacy, Products, Vibrators

Transitioning To Penetrative Sex In Luxury

Let’s be real… For those of us who have experienced pain before, transitioning from your dilating process to penetrative sex is a leap of faith of its own. You’re already making a wonderful amount of progress in your both your emotional and physical healing journeys, AS WELL AS the often overlooked adventure of finding and …

Testimonials, You're Not Alone

I Felt Immediately At Ease In Speaking With Katrin – She Was A Calming Presence And Had A Wealth Of Knowledge That She Shared Generously

As a professional and someone that also has been on the journey of healing from vaginismus, I appreciated the opportunity to connect with a fellow helper and healer. I was fortunate in that I was connected to appropriate and helpful providers early on in my diagnosis, but I truly don’t know how many years I …

Guest Post, You're Not Alone

When Sexy Time Turns Into Sad Time – My Life With Vaginismus: Lannee’s Story

“Vaginismus is the involuntary contraction of muscles around the opening of the vagina in women with no abnormalities in the genital organs.” – Rosemary Basson Well…I guess that’s me. Hi there! I’m Lannee, a vulva owner with no abnormalities in her genital organs. (cue Jenna Marbles singing voice) I’m a 22-year-old lady, and I’m experiencing …

Kegels, Products

Best Way To Keep Track Of Your Progress With Kegel Exercises

The body response of vaginismus results in having an over-active, or tight pelvic floor. So if you’re in the midst of your healing journey and you haven’t gained FULL control of your pelvic floor yet, please leave the standard kegel exercises for later.. You can read the full details of the dangers of kegel exercises …

Healing, Massage, Self-Care, Trauma

Emotional Healing For Vaginismus Through Massage

A few months ago, I had an incredibly vulnerable experience… It was arguably one of the Top 3 most beautiful and bonding moments with my partner. YES, it involved me crying, BIG time. But hey, vulnerability IS a sign of strength! It’s really important to be able to release our emotions and process them in …