What Vaginal Reflexology Has To Do With Sexual Liberation

There’s no doubt that sexual shame and suppression exist… On a MASSIVE scale in our society. It is the programming that we’ve received in our childhood and throughout our lives, passed down generation to generation. That is the culprit here. The hush hush attitude towards sex and intimacy among our families… Then the ridiculously surface …

When I First Heard About Dilating From A Sex Therapist

I first heard about dilators at an appointment I really wasn’t looking forward to… You see, I was lucky enough to be able to have the opportunity to see a sex therapist, thanks to my boyfriend at the time’s parents (and their employment benefits). Although I can’t say my experience at the sex therapist’s office …

From The Rabbit To The PIV Sex

I’ve always been so curious about rabbit toys. Experiencing vaginismus makes finding a rabbit toy even harder. I could never find a rabbit toy on the market that was small enough for my vagina to accommodate. After consulting with Katrin, we found one of the smaller options out there on Betty’s Toy Box. Admittedly still …

A Dilating Alternative You Hadn’t Heard About

You’ve probably already read about the dilator options out there… And have noticed that there are silicone, plastic and even glass alternatives! I thought that I had explored them all… Until the wonderful Varda Messer from Aquafit Intimate reached out, to share that they had just won the Women’s Sexual Wellness and Self Care by …

Plastic Pelvic Wand For Trigger Point Release

Getting a kink in your neck after an uncomfortable night’s sleep is… Annoying to say the least! Getting a kink in the 1000x less physically accessible place in our bodies, in our vaginas, is a WHOLE lot worse. I wrote all about that and the practice of trigger point release, used to relieve this tightness …

Adding The Play Back Into The Healing Process, Whether Together Or Apart

Before we ever talk about introducing penetration again through something like dilating, the emotional healing journey to find safety in your mind and body again is crucial… And so is rekindling intimate connection with yourself and with your partner! Adding fun, play and pleasure back into turn-on is a MUST! As part of rekindling that …

Using Your Fingers For Pleasure

If you’re anything like me… You didn’t explore your body sexually very much during your life. For me… The times that I did engage in self-pleasure, I felt the need to rush this process. Like I was doing something unacceptable. Instead of surrendering into it, taking my time and approaching pleasure with the goal of …