Helping you put vaginismus in the past, for good
Exploring the pleasure potential of your body is a huge part of the path to overcoming vaginismus and claiming your sexual liberation! From the 3 Pillars of Putting Vaginismus In Your Past: The second pillar all about your unique erotic wiring is often overlooked by our traditional medical community.. It’s no wonder – we all …
Over the last 5 years of supporting fellow vaginismus sisters in claiming their sexual liberation, I’ve gotten familiar with various incredible sexual health and wellness brands! I’ve compiled a list of trusted brands and the Black Friday deals you can be on the look-out for. Feel free to message me @vaginismus.sisters on Instagram if you’re …
I imagine you’re here because you’ve heard of dilators.. But quite frankly wish you hadn’t.. Not only because they’re associated with an incredibly tough journey that your body has forced you to embark on, but also because they don’t seem welcoming or pleasant in any way! Yeah, dilators don’t give out that cute or playful …
There’s no doubt that sexual shame and suppression exist… On a MASSIVE scale in our society. It is the programming that we’ve received in our childhood and throughout our lives, passed down generation to generation. That is the culprit here. The hush hush attitude towards sex and intimacy among our families… Then the ridiculously surface …
I first heard about dilators at an appointment I really wasn’t looking forward to… You see, I was lucky enough to be able to have the opportunity to see a sex therapist, thanks to my boyfriend at the time’s parents (and their employment benefits). Although I can’t say my experience at the sex therapist’s office …
I have found though that many of us experience a certain level of discomfort related to the penis. Whether it’s the shape itself… Or our perception this body part has been tainted by various factors – fearful and painful experiences of the past, or simply what we’ve heard about the penis being used as a …
A few months ago, I had an incredibly vulnerable experience… It was arguably one of the Top 3 most beautiful and bonding moments with my partner. YES, it involved me crying, BIG time. But hey, vulnerability IS a sign of strength! It’s really important to be able to release our emotions and process them in …
The body response of vaginismus results in having an over-active, or tight pelvic floor. So if you’re in the midst of your healing journey and you haven’t gained FULL control of your pelvic floor yet, please leave the standard kegel exercises for later.. You can read the full details of the dangers of kegel exercises …
You’ve probably already read about the dilator options out there… And have noticed that there are silicone, plastic and even glass alternatives! I thought that I had explored them all… Until the wonderful Varda Messer from Aquafit Intimate reached out, to share that they had just won the Women’s Sexual Wellness and Self Care by …
The first time I tried having penetrative sex… I didn’t use lubricant. Yep, I know. Big mistake. It 99% wouldn’t have helped me get my partner’s penis past the WALL that my body put up… But looking back, I recognize that I could have been better prepared to make my first time having PIV sex …