Helping you put vaginismus in the past, for good
I’m laying on my bed with a wand resting in my vagina. I grit my teeth and find myself holding my breath… Then I remember to breathe through the discomfort and to allow my body to relax. “This will be so worth it”, I think. I already know that this technique has given me incredible …
Have you been missing pleasure and sensuality in your life lately? I can imagine that… Vaginismus served as a bulldozer, uprooting and discarding all the sexual desire you had built up. And when all the sexual desire was gone, it sprinkled seeds of sadness and repulsion about intimacy altogether. Yeah, I’m speaking from personal experience. …
Pelvic pain. It’s NOT what you asked for. In your teens, thinking about what sex would feel like was so exciting, mysterious, and raw. And the pain you encountered out of the blue felt like someone stuck a knife in the back of your teenage fantasies! Disappointment washed over you. Fear of the unknown. The …
For many vulva owners struggling with painful sex and vaginismus in particular, a daily practice with dilators is often part of the healing journey… *If you’re asking yourself “What are dilators?”, you might first want to read about how dilating can help on your journey in healing vaginismus. But dilating can be an incredibly uncomfortable …
Vibrators and dilators go hand in hand… Or more accurately, a dilator in one hand and a clitoral vibrator in the other. Why is that? Find out by reading about my top dilating tip here. *And if you’re asking yourself “What are dilators?”, you might first want to read about how dilating can help on …
I have a confession. I never before used vibrators… But the dilators I used in my journey of overcoming vaginismus had a vibrating feature! Now THAT was a game changer. *And if you’re asking yourself “What are dilators?”, you might first want to read about how dilating can help on your journey in healing vaginismus. …
One day, my parents came home with a dark grey bag with a pink heart on it. It was a pivotal-event in my life… In a “Shh, no one else needs to know”-kind of way, they said they bought something for me. I was confused… I hadn’t expected that literally a day after I shared …
The thought of penetration hurts. And the act of penetration KILLS, wouldn’t you agree? All of us humans experience both emotional and physical pain in one way or another. Unfortunately, this kind of super private, painful experience is the one that both you and I got stuck with. We drew that card. And I have …
I’ve used those colourful bath bombs before… Like the ones that blew up the internet at one point – with the ring surprise inside? Those were exciting at first, but the aftermath just wasn’t worth it. At the end of my bath, my bathtub was covered in a layer of sparkles and slime. Great. All …