Yoni Gazing – An Ancient Tantric Ritual To Help With Painful Sex And Vaginismus

Unlike penis-owners, vagina-owners face a really significant downside. See, a man… Literally HOLDS his penis to pee standing up right. He can easily WATCH his penis during self-pleasure if he chooses to. Heck, he even touches it regularly through the day to adjust. At least in the media, men are portrayed comparing their junk in …

Painting With Chocolate To Sweeten Your Sex Life? Even If You’re Bitter About Vaginismus…

What is the biggest disappointment you’ve experienced? One of the most memorable ones for me is feeling like a failure because I couldn’t go all the way in the bedroom. Vaginismus can do that to you… It can make you feel incomplete. Inadequate. A sorry definition of a human who couldn’t give her partner what …

When I First Heard About Dilating From A Sex Therapist (BioMoi Dilators Review… And Giveaway!)

I first heard about dilators at an appointment I really wasn’t looking forward to… You see, I was lucky enough to be able to have the opportunity to see a sex therapist, thanks to my boyfriend at the time’s parents (and their employment benefits). Although I can’t say my experience at the sex therapist’s office …

My Harmless Childhood Injury And How It May Have Led To Vaginismus

My very first sexual penetration experience, at the age of 18 was a painful one. “Normal” as most would say for a first time. But that repeated itself the next time and the time after that… The pain was sharp and unexplainable. At first my body would just put up a wall, so I couldn’t …

Dilators For Internal Trigger Point Release (Inspire Dilators Review)

I’m laying on my bed with a wand resting in my vagina. I grit my teeth and find myself holding my breath… Then I remember to breathe through the discomfort and to allow my body to relax. “This will be so worth it”, I think. I already know that this technique has given me incredible …

Regain Control Of Your Pelvic Floor Muscles

You’re on the vaginismus journey. You’ve been through thick and thin. You’ve decided to take action and undergo the necessary emotional healing and physical therapy in order to work up to having penetrative sex. And you’ve made progress! You’ve been able to gain partial control of your pelvic floor muscles and achieve some penetration. In …

A Hint Of Pleasure In The Midst Of Painful Sex (HighOnLove Stimulating O’Gel Review… And Giveaway!)

For many vulva owners struggling with painful sex and vaginismus in particular, a daily practice with dilators is often part of the healing journey… *If you’re asking yourself “What are dilators?”, you might first want to read about how dilating can help on your journey in healing vaginismus. But dilating can be an incredibly uncomfortable …

You Are Enough: Victoria’s Vaginismus Story

“…you shouldn’t be scared to seek help. We all need a little help sometimes and finding support for vaginismus is a crucial step to overcoming it. Don’t worry about what people might think of you or what society is telling you. They don’t matter anyways. Instead, focus on you. Focus on relaxing and helping yourself …