I just want to say talking with you during our consultation was the beginning of a shift for me.
I’m on to the biggest dilator of the original set I bought which is one of the hard plastic ones so not the easiest. I know I’ve a way to go with this one but I never thought I’d get there and have to say am really loving the self care routines I’ve carved through dilating.
I can feel the overall impact on my anxiety levels and just feel like I’m listening to myself and my body more – giving it what it needs and most importantly learning to slow down.
Incorporating my partner with the dilating will be the next thing and I know that’s going to bring its own challenges but I feel hopeful because I feel I’m more in touch with myself and my body and what it needs to feel relaxed and safe. So thanks!
Really appreciate the content you share on your Instagram @vaginismus.sisters too – I always slow down when it appears in my stories. Thanks for sharing your journey and wisdom to help so many others.
– Anonymous (33 years old, Ireland)