Confidence is the sexiest thing a woman can wear
I first heard about dilators at an appointment I really wasn’t looking forward to… You see, I was lucky enough to be able to have the opportunity to see a sex therapist, thanks to my boyfriend at the time’s parents (and their employment benefits). Although I can’t say my experience at the sex therapist’s office …
I imagine you’re here because you’ve heard of dilators.. But quite frankly wish you hadn’t.. Not only because they’re associated with an incredibly tough journey that your body has forced you to embark on, but also because they don’t seem welcoming or pleasant in any way! Yeah, dilators don’t give out that cute or playful …
I have found though that many of us experience a certain level of discomfort related to the penis. Whether it’s the shape itself… Or our perception this body part has been tainted by various factors – fearful and painful experiences of the past, or simply what we’ve heard about the penis being used as a …
My experience with tampons started rather late! Growing up, I knew there were such things as tampons but since my mum never used them, when I started my period at 10, I was introduced to disposable pads and that was that. Somehow, I got the understanding that inserting anything ‘up there’ was breaking your virginity …
There’s no doubt that sexual shame and suppression exist… On a MASSIVE scale in our society. It is the programming that we’ve received in our childhood and throughout our lives, passed down generation to generation. That is the culprit here. The hush hush attitude towards sex and intimacy among our families… Then the ridiculously surface …
I’ve always been so curious about rabbit toys. Experiencing vaginismus makes finding a rabbit toy even harder. I could never find a rabbit toy on the market that was small enough for my vagina to accommodate. After consulting with Katrin, we found one of the smaller options out there on Betty’s Toy Box. Admittedly still …
The first time I tried having penetrative sex… I didn’t use lubricant. Yep, I know. Big mistake. It 99% wouldn’t have helped me get my partner’s penis past the WALL that my body put up… But looking back, I recognize that I could have been better prepared to make my first time having PIV sex …
A friend of mine with endometriosis, a comrade in the experience of pelvic pain, gave me advice that changed the game for me. Orgasming before penetration can help reduce pain. An orgasm can ensure that the muscles are more relaxed and in many cases, also that the body is more lubricated. Basically, the body is …
Getting a kink in your neck after an uncomfortable night’s sleep is… Annoying to say the least! Getting a kink in the 1000x less physically accessible place in our bodies, in our vaginas, is a WHOLE lot worse. I wrote all about that and the practice of trigger point release, used to relieve this tightness …
Before we ever talk about introducing penetration again through something like dilating, the emotional healing journey to find safety in your mind and body again is crucial… And so is rekindling intimate connection with yourself and with your partner! Adding fun, play and pleasure back into turn-on is a MUST! As part of rekindling that …
![[part 2/2] This weekend..
I surprised my man with a comedy club adventure date, gifted my nephew his favourite toy (he adores swords! 😅), dressed up all classy to enjoy the Lord Of The Rings orchestra, roller skated with friends for the first time ever, tested my limits with a polar dip and deeply rested at the sauna.
This month..
My partner becomes completely location independent at his job, I continue my heart's work as part of the Liberated & In Love Academy here and my vaginismus coaching over @vaginismus.sisters, AND we move out and embark on a 3 month adventure in South America!
This year..
We know that no matter what challenges arise, we will be fulfilled and wealthy (within and on the surface), because we have found safety in surrender and confidence that everything will be more than okay.
This life..
I have allowed the Liberated & In Love Woman to run the show. 👄
And helping you access her within YOU is exactly what I'm here for.
In love, relationships, sxx and biz.
And yes, all of those are incredibly interconnected!
👑 🌹
What intentions does the Liberated & In Love part of YOU have for your life - what does she want to create this weekend, month, or year? 💬 👇🏻
#relationshipcoach #freespirit #fempreneur #fempowerment #womeninbusiness #personalgrowth #entrepreneurlife](https://scontent-ord5-1.cdninstagram.com/v/t51.29350-15/328328312_1176790529877067_6381077831144399683_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=e5hMs1p_wF4AX_2RdVw&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfD-v2YUE95Ll0xQ2TxIxl1S9JtiXHDWVhhjUyVVexPzvA&oe=63E56536)
![Having to choose between two incredibly important things has NEVER sat well with me. 🚫
Right after university, I skipped on super fun social events in favour of preparing for my 13 hours of CPA exams (yep, my first career was as an accountant!)
In a previous relationship, I let friendships become distant because I was too busy getting my sxx, love and relationships coaching off the ground..
In my corporate career, I traded time with family for working 16 hours days.. AND in the summer, I went without pay so that I could spend 2 months in Europe. (I hadn't yet found a way to travel WHILE I got paid..)
But I discovered a bitter truth..
⚠️ Wealth on the outside means nothing if you don't have wealth within.
And later, a liberating truth - we are far more capable than our schooling, familial and societal conditioning once led us to believe❣️
Today, I am both..
👑 Creating a legacy that inspires the Liberated & In Love Woman within you.. Guiding you in your deep emotional, relational and sxxual growth..
AND
🌹 Enjoying my own incredible relationship and love life! Having wayy more 'me time' than I would have had I continued climbing the corporate ladder.
I no longer feel like I have to choose!
And you too CAN create a life free of limitations.
Yes, some sacrifice IS a part of the equation for certain periods of time.. But ultimately, you can have an abundance of free time, love, play (and as a byproduct also money).
There should be no sacrificing related to values in your life that you absolutely stand for! 💃🏼
What it takes is a brave decision to embody the Liberated & In Love Woman that already exists within you and is asking you to surrender to her leadership.
By stepping into your innate power, you can to take yourself anywhere you want.
And the possibilities are endless! ❤️
[Continued in part 2 tomorrow..]
📸 @vizualizesoulphoto #personalgrowth #empoweredliving #spiritualjourney #communitybuilding #businesscoach #feminineleadership #feminineembodiment #freespirit #fempreneur #fempowerment #businesswoman #womeninbusiness #bossbabe #bosschick #entrepreneurlife](https://scontent-ord5-1.cdninstagram.com/v/t51.29350-15/327979545_507830451262332_4459824295540204178_n.jpg?_nc_cat=109&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=0u3dsvnXNGMAX9wLvwj&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfB4_yLhf0YCiodtHlXSqkz_aHOSwuNXtrU_idIF6LB6tw&oe=63E4EF4E)
