Helping you put vaginismus in the past, for good
Okay, you know how when you see something odd looking, you just have to try it? That’s how I feel about this bug-looking vibrator. But how is a vibrator even relevant in the journey past painful sex? You see.. Clitoral stimulation can exponentially speed up the re-wiring of the brain and help you transform pain …
I have to admit… I felt shame related to my sexuality pretty much my entire life ever since I could understand the concept. That’s why I rarely explored my own body and capacity for pleasure. And when I did, I felt grossed out to use my own fingers to touch my vulva… So I avoided …
The feeling like you need to pee is often an uncomfortable one. The reason for this sensation is that during your dilating practice, you’re hitting your G-spot and hence pushing on the bladder that is beside it! I invite you to empty your bladder just before… And to explore the G-spot further, in order to …
Most dilators sets are PRETTY pricey! A wonderful human recently commented on a post of mine on my Instagram: “I wish I was able to afford dilators… I wish dilators were more accessible and less of a huge privilege.” Agreed. And if that’s you, I’m sorry they’re not in your budget right now. So are …
You might not the type to just go out and buy a vibrator… I know I wasn’t. I was a bit curious about vibrators, but not enough to trek to a sex store for one or buy it online either. A part of me thought I just SHOULDN’T indulge in this sexual pleasure, especially with …
Typical plastic dilators. Ugh. I wish I used more comfortable dilators than my plastic set! I didn’t know better and, well they were a gift… From my PARENTS of all people! They willingly went a sex store, inquired with the sex store clerk all about their daughter’s ‘sex problem’ and brought these babies home. I …
How quickly when you get a kink in your neck do you notice it? Pretty immediately right? I mean, it SCREAMS for attention. If you sleep wrong and wake up with a sore neck, you’d take action and give yourself a well-deserved massage, am I right? Or use your puppy eyes and ask your partner …
I first heard about dilators at an appointment I really wasn’t looking forward to… You see, I was lucky enough to be able to have the opportunity to see a sex therapist, thanks to my boyfriend at the time’s parents (and their employment benefits). Although I can’t say my experience at the sex therapist’s office …
I’m laying on my bed with a wand resting in my vagina. I grit my teeth and find myself holding my breath… Then I remember to breathe through the discomfort and to allow my body to relax. “This will be so worth it”, I think. I already know that this technique has given me incredible …
For many vulva owners struggling with painful sex and vaginismus in particular, a daily practice with dilators is often part of the healing journey… *If you’re asking yourself “What are dilators?”, you might first want to read about how dilating can help on your journey in healing vaginismus. But dilating can be an incredibly uncomfortable …