This is a 1-hour creative writing class tailored to exploring various themes related to vaginismus. These include unlearning sexual shame, navigating body image challenges, processing difficult relationships and medical experiences, and inner child healing.
Through various forms of writing (like poetry, short stories and letters), you better recognize damaging self-talk and create a more compassionate ways of being. You process painful experiences of the past, as feels safe for you, and can choose to share your creations and feelings with the group.
This is the sharing circle in which you finally feel understood!