Testimonials, You're Not Alone

I Wouldn’t Have Had The Courage To Go Through All The Dilators And Other At-Home Therapy Without Finding Katrin

After I found her Instagram handle (@pain.free.and.intimate), I learned so much about vaginismus, tips and tricks and most of all felt like I had a support group to be part of.  All of her videos and posts have been educational and also encouraging. I wouldn’t have had the courage to go through all the dilators …

Guest Post, You're Not Alone

You Are Enough: Victoria’s Vaginismus Story

“…you shouldn’t be scared to seek help. We all need a little help sometimes and finding support for vaginismus is a crucial step to overcoming it. Don’t worry about what people might think of you or what society is telling you. They don’t matter anyways. Instead, focus on you. Focus on relaxing and helping yourself …

Massage, Pain Management, Product Reviews, Self-Care

The Magic Of Body Massage For Overcoming Vaginismus

A few weeks ago, my fiancé had surprised me with a massage table. Early this morning, my wake-up call was his warm embrace, followed by a whisper in my ear… “If you get your gorgeous body on the massage table in the next 15 minutes, you’re in for a treat.” Mmm-hmm. Am I dreaming? With …

Dilating, Intimacy, Product Reviews, Vibrators

Tiny But Mighty Vibes – My First Vibrator Experience

I have a confession. I never before used vibrators… But the dilators I used in my journey of overcoming vaginismus had a vibrating feature! Now THAT was a game changer. *And if you’re asking yourself “What are dilators?”, you might first want to read about how dilating can help on your journey in healing vaginismus. …

Dilating, Giveaways, Product Reviews

My Parents Gifted Me A Set Of Dilators To Help With Vaginismus… But I Wish I Got Ones Like These Instead (Intimate Rose Dilators Review… And Giveaway!)

One day, my parents came home with a dark grey bag with a pink heart on it. It was a pivotal-event in my life… In a “Shh, no one else needs to know”-kind of way, they said they bought something for me. I was confused… I hadn’t expected that literally a day after I shared …

Dilating, Giveaways, Product Reviews

The Biggest Mistake You May Be Making As Vaginismus Is Shattering Your Soul (Soul Source Dilators Review… And Giveaway!)

The thought of penetration hurts. And the act of penetration KILLS, wouldn’t you agree? All of us humans experience both emotional and physical pain in one way or another. Unfortunately, this kind of super private, painful experience is the one that both you and I got stuck with. We drew that card. And I have …

Pain Management, Product Reviews, Self-Care

My First Time Experience Using Bath Oil

I’ve used those colourful bath bombs before… Like the ones that blew up the internet at one point – with the ring surprise inside? Those were exciting at first, but the aftermath just wasn’t worth it. At the end of my bath, my bathtub was covered in a layer of sparkles and slime. Great. All …

Dilating

Dilating: 3 Ways This Strange Practice Can Help You Have Pleasurable Sex

I was awkwardly sitting on an arm chair in a well-lit office, with my sex therapist across from me and a tissue box expertly positioned on the coffee table between us. That’s the day I heard about dilating. She explained that dilators are tube-shaped tools that you can use to help achieve sexual penetration. It …