How to Overcome Vaginismus - 11 Tips

11 Tips From Vulva Owners: What Helped Them Overcome Vaginismus

Sometimes, vaginismus might make you feel like you are all alone on your path to recovery. A path full of pain and uncertainty… Can you relate? You’re not alone! Other people have been where you are today. And they have overcome vaginismus. Now these vulva owners share 11 tips to help you in your journey. Here …

How to Overcome Vaginismus - The Secret Sauce

How To Overcome Vaginismus – Applying The Secret Sauce to Your Life

This is a continuation of a conversation that started with the 5 core principles of success (the secret sauce). If you haven’t been introduced to them yet, please begin here. Now that you’re all caught up… Let’s close the gap between theory and reality and actually make a difference in your life. To do that, let’s …

How to Overcome Vaginismus - The Secret Sauce

How To Overcome Vaginismus – Accountability

This is a continuation of a conversation that started with the 5 core principles of success (the secret sauce). If you haven’t been introduced to them yet, please begin here. Now that you’re all caught up… Let’s delve into the 5th core principle… Accountability The Mentor, The Map, Practice and The Coach can function as a perfect …

How to Overcome Vaginismus - The Secret Sauce

How To Overcome Vaginismus – The Coach

This is a continuation of a conversation that started with the 5 core principles of success (the secret sauce). If you haven’t been introduced to them yet, please begin here. Now that you’re all caught up… Let’s move onto the 4th core principle… The Coach To make progress, you must Practice what is outlined in The Map, which is …

How to Overcome Vaginismus - The Secret Sauce

How to Overcome Vaginismus – Practice

This is a continuation of a conversation that started with the 5 core principles of success (the secret sauce). If you haven’t been introduced to them yet, please begin here. Now that you’re all caught up… Let’s explore the 3rd core principle… Practice The Map is created by The Mentor, but it’s not going to help you if it …

How to Overcome Vaginismus - The Secret Sauce

How To Overcome Vaginismus – The Map

This is a continuation of a conversation that started with the 5 core principles of success (the secret sauce). If you haven’t been introduced to them yet, please begin here. Now that you’re all caught up… Let’s continue with the 2nd core principle… The Map The map is the carefully outlined road to recovery created by The …

How to Overcome Vaginismus - The Secret Sauce

How To Overcome Vaginismus – The Mentor

This is a continuation of a conversation that started with the 5 core principles of success (the secret sauce). If you haven’t been introduced to them yet, please begin here. Now that you’re all caught up… Let’s dig deeper into the 1st core principle… The Mentor This is the person who has found a solution to your …

How to Overcome Vaginismus - The Secret Sauce

How To Overcome Vaginismus – The Secret Sauce

Is vaginismus on your mind? It must be, if you’re just discovering this hidden and lonely world… Or maybe you’ve scoured the internet in an attempt to explain your undefinable pain… Perhaps your doctor has confirmed you have this condition (or worse he or she thinks it’s made up)… And you’ve even started considering giving …