Healing, Intimacy, Trauma, Trigger Point Release

Crystals For Pelvic Pain Healing And Trigger Point Release

Life is jam-packed with emotions! You experience traumatic events in life, and your stores emotions and memories from them within yourself… These trapped emotions impact you in VERY real ways years after the initial trauma. That phenomenon is at the crux of vaginismus. After your brain creates an association of penetration to pain, you’re left …

Dilating, Product Reviews, Trigger Point Release

What Is Internal Trigger Point Release Of The Pelvic Floor? (Intimate Rose Pelvic Wand Review)

How quickly when you get a kink in your neck do you notice it? Pretty immediately right? I mean, it SCREAMS for attention. If you sleep wrong and wake up with a sore neck, you’d take action and give yourself a well-deserved massage, am I right? Or use your puppy eyes and ask your partner …

Dilating, Product Reviews

When I First Heard About Dilating From A Sex Therapist (BioMoi Dilators Review… And Giveaway!)

I first heard about dilators at an appointment I really wasn’t looking forward to… You see, I was lucky enough to be able to have the opportunity to see a sex therapist, thanks to my boyfriend at the time’s parents (and their employment benefits). Although I can’t say my experience at the sex therapist’s office …

Lubrication, Pain Management, Product Reviews, Self-Care

Hemp Seed Oil For Healing

I recall very clearly that especially at the beginning of my vaginismus days, my dilating practice was as pleasant as nails dragging along a chalk board. I made MANY mistakes. I now help vulva owners avoid my mistakes (and my misery). Just to name a few… I didn’t follow the golden rule of “avoid pain …

Menopause, Menstruation, Pain Management, PMS, Product Reviews, Self-Care

The PMS Chronicles

Pissed off and in pain. That’s the slogan of the PMS chronicles. Have you found yourself debilitated by the pain of pre-menstrual cramps? Unable to go about your day as you planned, because your body is just not co-operating? This lack of co-operation once a month can be quite frustrating, especially when your body is …

Intimacy, Trauma, What Is Vaginismus?

My Harmless Childhood Injury And How It May Have Led To Vaginismus

My very first sexual penetration experience, at the age of 18 was a painful one. “Normal” as most would say for a first time. But that repeated itself the next time and the time after that… The pain was sharp and unexplainable. At first my body would just put up a wall, so I couldn’t …

Testimonials

To Anyone That Is Experiencing Vaginismus: Grab Any Resource You Can Get Your Hands On From Katrin

Katrin, thank you for your sharing your informative book and all of your generous resources. I felt like everything was written specifically for me.  I’ve done a lot of research on vaginismus and I’ve never found resources quite like yours and the resources I found previously were always written from doctors or “professionals” that never …

Dilating, Films, Guest Post

‘Debbie Does Dilators’ Premieres Online Today! Watch This Brilliant Film About Vaginismus

My own experience with vaginismus inspired me to write Debbie Does Dilators. – Savannah Magruder, Writer/Director, award-winning filmmaker Watch the film here! And below is Savannah’s personal story and inside scoop about the film… After several years of struggling with the condition – enduring excruciatingly painful sex, being patronized and misdiagnosed by dismissive doctors, and …