Katrin with Love
Helping you put vaginismus in the past, for good
Pleasant And Effective Dilating
Experiencing Success With Dilating Once And For All
The way I wish I dilated from the beginning
Being introduced to dilators briefly and only theoretically, I SLOWLY figured things out by myself and made A TON of mistakes. I caused myself unnecessary pain, significantly delaying my healing.

So you can avoid all the mistakes that I made, I created step-by-step guidance to help you in your dilating process.

I share both the theoretical AND practical aspects of an effective dilating practice, including tips and intricacies that only someone who has experienced vaginismus would know. And I stick to the golden rule of taking pain COMPLETELY out of the equation, so you can use your dilator set one time through and never have to touch them again.
Value: Absolutely Priceless
Pleasant And Effective Dilating Is $297
You get Pleasant And Effective Dilating for the one-time payment of $297! (Or if you prefer, 6 monthly payments of $57!)
The whole journey was almost 2.5 years with 2.4 years of doing my own research. I made some mistakes, wasn’t sure what to do... But with one month of proper guidance with Katrin I overcame my vaginismus within a MONTH!
I am someone who has never used a tampon or had any vaginal checkups before my marriage. 

I got married in 2017 and had a very painful experience when I and my husband tried for PIV sex for the first time. It was very painful during penetration and penetration was almost impossible. I told my mom about this experience and she told me the sex is painful for the first time. And this painful experience had a great impact on me... 

At that point in time I never really know what vaginismus was! I found out about vaginismus when I was randomly searching for the reason for painful sex. But I barely thought that I could have vaginismus. We tried for PIV sex a few more times during our first year of marriage and penetration was impossible every time. 

I cursed myself for not being like every other regular woman who enjoys sex and finds it’s a cakewalk for them. I started going to grad school in 2018 and my husband was in a different city with his job. So, we never really spoke about PIV sex for the next year. After my graduation, I started to stay with my husband and by that time we knew it was really an issue and I need a doctor visit. So, I made an appointment with gynaecologist and explained her my situation, she gave me the dumbest answers like I am too young to take up sex (my inner voice, SERIOUSLY, I am 26 years old) and she suggested some numbing creams, suggested me to take wine and also said there will be chances that I need to go with some SURGERY. 

I was all over the place, started crying and was asking my husband to leave me as I am not any worthy to have him. He has been supportive during that phase and told me if I cannot deal with PIV sex, he is okay to not have PIV sex for his life. 

We then visited a psychiatrist to see if it's some kind of psychological problem. By that time, I researched a lot about vaginismus and some pelvic exercises. I asked her about pelvic exercises, and she said these exercises won’t work for me. I felt more depressed after that visit. My husband and I thought of using dilators, so I got the first 3 sizes of dilators and a vibrator. For almost a week we did the dilating practice and I was able to make it up to 3rd dilator and after which it was again very painful to insert the 4th one. 

I again gave up for almost a year and then I found her Instagram page @pain.free.and.intimate. I was a silent follower of this page for almost a month and then messaged Katrin with few questions and then set up a one-to-one session with her on January 2nd 2020. I told her my situation and how I am not able to go upsize in dilating and she suggested me the pelvic wand and believe me it worked like magic. 

She also told me about her online course, I went ahead and invested in The Pain Free and Intimate Recipe and implemented the dilating guidance during my dilating practices. I did my dilating practice every day and was able to upsize to 5th dilator within 20 days! I then realized I was contracting my hip muscle which is the reason for impossible penetration and started to do stretching exercises and breathing practices from the intimate recipe and was able a take my hip muscle under my control.

After dilating with 5th dilator for a week, I wanted to give it a try for PIV sex and I followed my daily practice of doing some massage with the pelvic wand, dilate with 4th dilator and 5th dilator and PIV sex with my husband. On the very first try, I was able to have complete penetration which is a great achievement for me and after the 3rd try, we had complete PIV sex!!

The whole journey was almost 2.5 years with 2.4 years of doing my own research. I made some mistakes, wasn’t sure what to do... But with one month of proper guidance with KATRIN I overcame my vaginismus within a MONTH! 

THANK YOU VERY MUCH KATRIN for your help and suggestions. This means a lot to me. Apart from my partner, I wasn’t able to discuss this with anyone until I found you.

This was a long story to read but I hope it made you feel nothing is impossible and anyone can overcome this fear with proper guidance and commitment!

AND as the cherry on top, I am very excited to share this happy news - my husband and I were blessed with a baby boy on November 9th 2020! I started 2020 with vaginismus, had a one-to-one session with Katrin on January 2nd and I never imagined I will be able to start a family this soon.

Thank you Katrin for all the support in my journey of overcoming vaginismus!

- Sowmya (27 years old, Frankfort, USA)
Let's Talk About What You Get...
Here is everything you'll get, all through online access.

You'll receive guidance for EACH of the topics listed below, in video format. Nothing in Emotional Healing Journey will need to be physically shipped to you.
Getting Started
For Those Who Prefer Reading Along

How To Relax The Pelvic Floor, Revealed By A Pelvic Floor Physiotherapist
Why Dilating?
Dilating Effects

Pre-Dilating Check-In

Setting Yourself Up With The Tools
Using Dilators Preparation
Your Dilating Practice

Cleaning Your Dilators

Creating A Safe Space

Yoni Gazing
1st Dilator
Close By



Feeling Discomfort?
Tips And Moving Up Dilator Sizes
Angle Of Insertion

Timing Matters

The Role Of Pleasure

Transitioning To Using Tampons

When Are You Ready To Move Up Sizes?

Transitioning Sizes

Feel Like You're Hitting A Wall Inside?

Feel A Tight Squeeze At The Opening?

Feel Like You Need To Pee?
Internal Massage
Trigger Point Release
Transitioning To PIV Sex
Dilating With A Penis-Like Tool

Partnered Dilating
The Finale
PIV Sex!

​​Tips To Make Your Pelvic Exam A Slamming Success
Wrapping Up
Celebrate Yourself!

What's Next?
Value: Absolutely Priceless
A real chance at a vaginismus free life is priceless. And if we had to put a price tag on it...
You Get Pleasant And Effective Dilating For Just $297
You get Pleasant And Effective Dilating for the one-time payment of $297! (Or if you prefer, 6 monthly payments of $57!)
I wouldn't have had the courage to go through all the dilators and other at-home therapy without finding Katrin
After I found her Instagram handle (@pain.free.and.intimate), I learned so much about vaginismus, tips and tricks and most of all felt like I had a support group to be part of. 

All of her videos and posts have been educational and also encouraging. I wouldn't have had the courage to go through all the dilators and other at-home therapy without finding Katrin. 

More recently, she also helped me with my anxiety/fear of a gynaecology appointment. I don't think I would have had the courage to go through the appointment without her support.

I thank her for all she's doing and bringing all of us women together to be a support group! I wish her the best of luck. 

- Urvi (34 years old, West Orange, USA)
You also get a loving support structure
Realizing that you weren't alone all along is an incredibly healing part of the journey. With a newfound vaginismus family, you'll feel supported, perhaps for the first time ever, by other amazing people who are on the path as you.

You'll also have my personal attention in the group, to answer your questions, share experiences and tips and celebrate your progress with you!

Your loving support structure is made up of your individualized digital planner, access to The Pain Free and Intimate Community Facebook group, as well as our Forums that live off-Facebook. 
Value: Absolutely Priceless
Pleasant And Effective Dilating Along With Your Loving Support Structure Is ONLY $297
You get Pleasant And Effective Dilating for the one-time payment of $297! (Or if you prefer, 6 monthly payments of $57!)

30 Day Guarantee

No questions asked 30 day refund guarantee. If you are unhappy for any reason, get your money back.

Secure Payment

Your credit card details are not stored on our servers. The information goes directly from your computer to our secure payment service provider.
Your Satisfaction Guaranteed
My commitment to you is to provide immense value.

If you're not totally satisfied with what you got for ANY reason, please send me an email at hello@katrinwithlove.com within 30 days of your investment. You'll get a full and courteous refund right away, no questions asked.
Thankfully Katrin made me motivated and brave enough to go for it and it was a great decision
For weeks I have never had the courage to really face the fight against vaginismus. I had bought dilators a few weeks ago but didn't plan on using time any time soon.
But then I took a social media break and focused on myself for some time. I have followed Katrin's Instagram account (@pain.free.and.intimate) for a while and the content she provided inspired and motivated me to actually start and face the struggle with vaginismus to get better.

And then I just tried dilating for the first time! I didn't think much, I simply tried it without any expectations because of what I learned from Katrin's content. I still thought it will be so tough and painful because that was all I knew from past experiences with intercourse or medical exams.

Then I started with the first size dilator and I didn't feel any pain, because I prepared by breathing and calming me down. It was not painful or uncomfortable at all. I was so happy. On the next day I continued with the second size and it was the same! In the following days I was able to make it up to size 3. Then I realized that size 3 is all I can do for now but that was okay!

I was so relieved that I managed to do the first 3 sizes and I would never know if I never tried!

Thankfully Katrin made me motivated and brave enough to go for it and it was a great decision. After all you never know how much affected you are if you never try for yourself! Sometimes all you need is to simply dare! I'm glad I did.

-Kristina (23 years old, Hamburg, Germany)
I never imagined that penetration could be such a pleasure
My journey wasn't easy. When I started the dilator training, I had a confidence that I could succeed it easily. But later on, my partner broke up with me. I went through a lot of emotional stress and I stopped the dilator training midway. It took me quite some time to gain my mental strength and continue the dilator training, because I didn't want vaginismus to remain a problem if/when I find another partner.

It's been 5 months since my practice with dilators began, and yesterday, I experienced a complete penetration without pain for the first time!! My new partner was supportive and made me feel very comfortable. I just cried out of happiness..

Honestly, after suffering through all the pain, I never imagined that penetration could be such a pleasure. I had to go through a lot of emotional stress and hurdles during the past few months. But yesterday I achieved what felt unattainable.. That moment made me realize that there's nothing wrong with me, I'm perfect the way I am, and vaginismus was a temporary struggle that I had to go through.

I really can't express my happiness in words. I wanted to take this moment to express to you my sincere thanks and gratitude, for providing people like us the support, motivation and confidence like no one else does. Thank you so much, Katrin!

As for others dealing with vaginismus, I only have these few things to say from my experience.. Be mentally strong, don't stop your healing journey midway, know that you're perfect the way you are, and wait for the day the pleasure of penetrative sex mesmerizes you.

- Anonymous (25 years old)
You Deserve It!
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