Katrin with Love
Helping you put vaginismus in the past, for good
Pelvic Floor Relaxation Exercises
Gaining Awareness And Control Of Your Pelvic Floor
A gift of relaxation not only for your pelvic floor, but for your entire body
Being able to insert anything into your vaginal opening starts with becoming aware of your pelvic floor muscles.

This is a collection of exercises, both written instructions and delivered over video, to help you achieve this awareness and gain conscious control of your pelvic floor muscles. 

So you can learn to relax them at your will.

It includes clear guidance on breathing, reverse kegels (NOT the standard ones), stretching and massage exercises that you can easily incorporate into your self-care and fitness routines.

You'll also love the guided meditations I've recorded for you!
Value: Absolutely Priceless
Pelvic Floor Relaxation Exercises is $37
To think that I now have my own success story is unreal
I started seeing my current partner when I was 18 (I am now 24) and before this I had never had any sexual experiences...

​​​So I didn't yet realize that I had vaginismus.

​​There were signs - for example never being able to use tampons and never feeling comfortable with exploring my own body in a sexual way. It was soon obvious that something wasn't right as I would completely panic and seize up whenever we attempted penetration. 
I was terrified of penetration and would even feel myself tensing up just at the thought of it. This continued for years and caused a lot of heartache and hard conversations between me and my partner. 
After LOTS of research I finally realized what was happening to me… vaginismus. I decided to invest in a help kit which included a text book, a workbook and dilators… but the dilators terrified me so much it would be another year or so before I finally had the guts to try them.
My mindset changed when I realized it was coming up to our 5 year anniversary - anniversaries were always a sore subject for us as it was always there in the back of our minds that we felt there was a piece of our relationship missing. 
It was hard to be excited about the future when we still had what felt like a big elephant in the room. So, I decided I was going to put my absolute all into overcoming vaginismus. 

I began using the dilators every night and although it was difficult at times I slowly became more comfortable with it. Once I got past the first and second dilators I flew through the rest. 

​Persistence really is KEY…
Some nights were hard but I still tried again the next night and the next until I found myself successfully using the final dilator comfortably. Now my partner and I are having penetrative sex and more importantly I enjoy it! 
I worked so hard to overcome vaginismus and it has paid off. I was so lucky to have a patient man who is gentle and understanding even when times were hard. My advice for others going through this is to be kind to yourself and be persistent… small steps can lead to big changes.
Your page really helped me when I was going through my journey so thank you for all you do! Another amazing page that encouraged me greatly with dilating was @uptight.allnight.

Other people's stories gave me hope when vaginismus made me feel hopeless. 

To think that I now have my own success story is unreal!

- Demi (24 years old, Liverpool, England)
Let's Talk About What You Get...
Here is everything you'll get, all through online access.

You'll receive guidance for EACH of the topics listed below, in video format. Nothing in Pelvic Floor Relaxation Exercises will need to be physically shipped to you.
Getting Started
For Those Who Love Reading Along
Pelvic Floor Relaxation Exercises
What Are Pelvic Floor Relaxation Exercises?

Achieving Pelvic Floor Awareness

Pelvic Floor Awareness Exercise
Breathing
Why The Correct Breathing Technique?

Belly Breathing Exercise
Guided Meditations
Finding Safety And Relaxation Meditation

Pelvic Floor Relaxation Meditation

Womb Space Healing Meditation

​​Deep Rest Meditation
Reverse Kegels
Why Reverse Kegels?

Reverse Kegels Exercise
Stretching
Why Full Body Stretching?

Stretching Exercises

Dance It Out
Manual Release
Deep Tissue Massage

Hip Tension Release
Jaw Relaxation
Jaw Relaxation Exercises
Wrapping Up
Celebrate Yourself!

What's Next?
Value: Absolutely Priceless
A real chance at a vaginismus free life is priceless. And if we had to put a price tag on it...
You get Pelvic Floor Relaxation Exercises for just $37
You get Pelvic Floor Relaxation Exercises for the one-time payment of $37!
Thankfully Katrin made me motivated and brave enough to go for it and it was a great decision
For weeks I have never had the courage to really face the fight against vaginismus. I had bought dilators a few weeks ago but didn't plan on using time any time soon.
 
But then I took a social media break and focused on myself for some time. I have followed Katrin's Instagram account (@pain.free.and.intimate) for a while and the content she provided inspired and motivated me to actually start and face the struggle with vaginismus to get better.

And then I just tried dilating for the first time! I didn't think much, I simply tried it without any expectations because of what I learned from Katrin's content. I still thought it will be so tough and painful because that was all I knew from past experiences with intercourse or medical exams.

Then I started with the first size dilator and I didn't feel any pain, because I prepared by breathing and calming me down. It was not painful or uncomfortable at all. I was so happy. On the next day I continued with the second size and it was the same! In the following days I was able to make it up to size 3. Then I realized that size 3 is all I can do for now but that was okay!

I was so relieved that I managed to do the first 3 sizes and I would never know if I never tried!

Thankfully Katrin made me motivated and brave enough to go for it and it was a great decision. After all you never know how much affected you are if you never try for yourself! Sometimes all you need is to simply dare! I'm glad I did.

-Kristina (23 years old, Hamburg, Germany)
You also get a loving support structure
Realizing that you weren't alone all along is an incredibly healing part of the journey. With a newfound vaginismus family, you'll feel supported, perhaps for the first time ever, by other amazing people who are on the path as you.

You'll also have my personal attention in the group, to answer your questions, share experiences and tips and celebrate your progress with you!

Your loving support structure is made up of your individualized digital planner, access to The Pain Free and Intimate Community Facebook group, as well as our Forums that live off-Facebook. 
Value: Absolutely Priceless
Pelvic Floor Relaxation Exercises Along With Your Loving Support Structure is ONLY $37

30 Day Guarantee

No questions asked 30 day refund guarantee. If you are unhappy for any reason, get your money back.

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My Pain Free and Intimate Guarantee
My commitment to you is to provide immense value.

If you're not totally satisfied with what you got for ANY reason, please send me an email at hello@katrinwithlove.com within 30 days of your investment. You'll get a full and courteous refund right away, no questions asked.
You Deserve It!
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