Dilating, Products, Self-Pleasure, Vaginismus

The Biggest Mistake You May Be Making As Vaginismus Is Shattering Your Soul

The thought of penetration hurts. And the act of penetration KILLS, wouldn’t you agree? All of us humans experience both emotional and physical pain in one way or another. Unfortunately, this kind of super private, painful experience is the one that both you and I got stuck with. We drew that card. And I have …

Dilating, Vaginismus

Dilating: 3 Ways This Strange Practice Can Help You Have Pleasurable Sex

I was awkwardly sitting on an arm chair in a well-lit office, with my sex therapist across from me and a tissue box expertly positioned on the coffee table between us. That’s the day I heard about dilating. She explained that dilators are tube-shaped tools that you can use to help achieve sexual penetration. It …

Inner Work, Vaginismus

Vagi-WHAT?! What Is Vaginismus? The Cycle Of Pain.

Has the word ‘vaginismus’ recently been introduced to your vocabulary? Vaginismus is a heavy word. For everything it brings and everything it takes away… What Is Vaginismus? Vaginismus is the involuntary spasm of the vagina (contraction of the pelvic floor muscles that tighten the vaginal entrance) that impairs your ability to engage in any form …

Inner Work, Kegels, Vaginismus

11 Tips From Vulva Owners: What Helped Them Overcome Vaginismus

Sometimes, vaginismus might make you feel like you are all alone on your path to recovery. A path full of pain and uncertainty… Can you relate? You’re not alone! Other people have been where you are today. And they have overcome vaginismus. Now these vulva owners share 11 tips to help you in your journey. Here …

Inner Work, Vaginismus

How To Overcome Vaginismus – Applying The Secret Sauce to Your Life

This is a continuation of a conversation that started with the 5 core principles of success (the secret sauce). If you haven’t been introduced to them yet, please begin here. Now that you’re all caught up… Let’s close the gap between theory and reality and actually make a difference in your life. To do that, let’s …

Inner Work, Vaginismus

How To Overcome Vaginismus – Accountability

This is a continuation of a conversation that started with the 5 core principles of success (the secret sauce). If you haven’t been introduced to them yet, please begin here. Now that you’re all caught up… Let’s delve into the 5th core principle… Accountability The Mentor, The Map, Practice and The Coach can function as a perfect …

Inner Work, Vaginismus

How To Overcome Vaginismus – The Coach

This is a continuation of a conversation that started with the 5 core principles of success (the secret sauce). If you haven’t been introduced to them yet, please begin here. Now that you’re all caught up… Let’s move onto the 4th core principle… The Coach To make progress, you must Practice what is outlined in The Map, which is …

Inner Work, Vaginismus

How to Overcome Vaginismus – Practice

This is a continuation of a conversation that started with the 5 core principles of success (the secret sauce). If you haven’t been introduced to them yet, please begin here. Now that you’re all caught up… Let’s explore the 3rd core principle… Practice The Map is created by The Mentor, but it’s not going to help you if it …

Inner Work, Vaginismus

How To Overcome Vaginismus – The Map

This is a continuation of a conversation that started with the 5 core principles of success (the secret sauce). If you haven’t been introduced to them yet, please begin here. Now that you’re all caught up… Let’s continue with the 2nd core principle… The Map The map is the carefully outlined road to recovery created by The …