Depression, Guest Stories, Inner Work, Vaginismus

Living Life With Pain: Urvi’s Vaginismus Story

This post was “under construction” for quite some time. Every time I sat down to write this blog, I would have writer’s block and I didn’t really know how to start talking about it. I didn’t really know how to address it and I wasn’t sure how much I wanted to disclose about my life …

Products, Self-Pleasure, Vaginismus

A Hint Of Pleasure In The Midst Of Painful Sex

For many vulva owners struggling with painful sex and vaginismus in particular, a daily practice with dilators is often part of the healing journey… *If you’re asking yourself “What are dilators?”, you might first want to read about how dilating can help on your journey in healing vaginismus. But dilating can be an incredibly uncomfortable …

Testimonials, Vaginismus

I Wouldn’t Have Had The Courage To Go Through All The Dilators And Other At-Home Therapy Without Finding Katrin

After I found her Instagram handle (@vaginismus.sisters), I learned so much about vaginismus, tips and tricks and most of all felt like I had a support group to be part of.  All of her videos and posts have been educational and also encouraging. I wouldn’t have had the courage to go through all the dilators …

Guest Stories, In The Media, Vaginismus

You Are Enough: Victoria’s Vaginismus Story

“…you shouldn’t be scared to seek help. We all need a little help sometimes and finding support for vaginismus is a crucial step to overcoming it. Don’t worry about what people might think of you or what society is telling you. They don’t matter anyways. Instead, focus on you. Focus on relaxing and helping yourself …

Products, Relationships, Vaginismus

The Magic Of Body Massage For Overcoming Vaginismus

A few weeks ago, my partner had surprised me with a massage table. Early this morning, my wake-up call was his warm embrace, followed by a whisper in my ear… “If you get your gorgeous body on the massage table in the next 15 minutes, you’re in for a treat.” Mmm-hmm. Am I dreaming? With …

Products, Self-Pleasure, Vaginismus

Tiny But Mighty Vibes – My First Vibrator Experience

I have a confession. I never before used vibrators… But the dilators I used in my journey of overcoming vaginismus had a vibrating feature! Now THAT was a game changer. *And if you’re asking yourself “What are dilators?”, you might first want to read about how dilating can help on your journey in healing vaginismus. …

Dilating, Products, Self-Pleasure, Vaginismus

My Parents Gifted Me A Set Of Dilators To Help With Vaginismus… But I Wish I Got Ones Like These Instead

One day, my parents came home with a dark grey bag with a pink heart on it. It was a pivotal-event in my life… In a “Shh, no one else needs to know”-kind of way, they said they bought something for me. I was confused… I hadn’t expected that literally a day after I shared …

Dilating, Products, Self-Pleasure, Vaginismus

The Biggest Mistake You May Be Making As Vaginismus Is Shattering Your Soul

The thought of penetration hurts. And the act of penetration KILLS, wouldn’t you agree? All of us humans experience both emotional and physical pain in one way or another. Unfortunately, this kind of super private, painful experience is the one that both you and I got stuck with. We drew that card. And I have …