Wishing you can finally talk to someone who has experienced at least SOME of the emotional and physical pain you've gone through?

In this Masterclass, the conversation flows naturally between a variety of topics. It feels as though we're meeting up for tea for a much needed sharing circle!

Are you looking for clarity of what the journey of overcoming vaginismus really looks like, practically? 

The conversation in this Masterclass is laid out in a detailed and informational way, while including vulnerable examples of my life and a hint of play!

In the context of your emotional and physical state of being, as well as your erotic identity.. Are you curious about what's on the other side of overcoming vaginismus? 

In this Masterclass, you will be left feeling surprised, empowered, and incredibly proud for how beautifully you have already been creating the life you desire.

It's likely that there are a very limited number of people with whom you have decided to share about your painful path.. And an even slimmer number of those, if any, who you can truly say ACTUALLY understand!

The emotional healing journey makes up at least 60% of the process of overcoming vaginismus. It's crucial that you make peace with your past and create a fresh slate in your present, before working on creating your future.

That's why the appropriate emotional healing process is necessary to create that readiness in your nervous system - to then make your physical healing journey effective.

Have you ever thought, "Is that supposed to feel good?"

You've accidentally put your own pleasure near the bottom of your priorities list... Perhaps never finding out what actually feels good in your body.

Overcoming vaginismus involves finding safety in intimate experiences again. Finding out what pleasurable, loving touch looks like for you and being able to communicate your needs (and boundaries) to a partner. 

Once you've set yourself up for success with the appropriate emotional and physical preparation, the final step of the journey is a pleasant and effective dilating practice!

In this practice you use tools called dilators to train your mind and body welcome penetration. To experience penetration as a neutral sensation, and later a pleasurable one - where for dilating to be effective, it MUST be pain free.

And the appropriate transitioning with dilating leads to the milestone you've been aiming for - pleasurable penetrative sex!

Claiming your sexual freedom by getting in touch with DEEP pleasure in your body is SUCH a healing part of the journey.

Due to the pain you've experienced, it's only natural that a part of you is scared to embrace your sexual self again. Your nervous system may have put walls up to raw, sexual experiences. And when they happen, you may disassociate from your body in an attempt to escape.

The experience of nurturing, loving and pleasurable touch is what your nervous system craves... It's what it needs to feel safe before moving onto penetration! It's what it needs to allow the pelvic floor to physically relax also.

The Pleasure Exploration Journey is a deep dive into the topic of non-penetrative pleasure, building onto the Rekindling Intimate Connection adventure above.

Do you KNOW about the benefits of yoga on the vaginismus healing journey, but you can't seem to get in the habit of practising it alone?

This is your opportunity to prioritize your full body relaxation WHILE regularly connecting with fellow vaginismus warriors all around the world! The class focuses on connecting the mind, body and soul through both movement and stillness, as well as having real and raw conversations about your unique vaginismus journeys.

It is led by Certified Yoga Instructor who ALSO has experience with vaginismus. All ages and levels of experience are welcome.

Don't underestimate the healing power of words. Because of vaginismus, it can be easy to fall into habits of being overly critical of yourself and your body. This can unfortunately slow down the healing process and contribute to your pain!

This meet-up is all about healing through creative writing and sharing. Learn how to speak more kindly to yourself and your body. Release the tension in your heart about the difficult events you've experienced in the past and continue to be tainted by today.. Heal with the power of self-expression and community!

The class is led by a writer who is experiencing vaginismus. You do NOT have to have writing experience to attend.

That's because the mechanism of Tension and Trauma Releasing Exercises (TRE®) helps release deep muscular stress and tension held within the body, from the inside out. This process calms both the body and the nervous system, restoring a grounded sense of being. As well, tension release from the body oftentimes leads the brain to register a reduction in the fight or flight signals, contributing to an easing in stress and pain.

This group class is led by myself personally, as I am a Certified TRE® Provider. A prerequisite to participate is that you've already had a 1-on-1 TRE® session with me.

You have some incredible people in your life, but it's likely that none of them REALLY understand what you're going through... It's only natural, they haven't experienced vaginismus!

That's why I want to personally be there for you every step of the way. I'd love to be your guide and #1 supporter.