Did You Get My Free Healing Journey Yet?
Overcoming vaginismus is a healing adventure of breaking The Cycle Of Pain. That's why I've put together an online journey to help you jumpstart that process.
It's my gift to you and you can get access to it right now.
Overcoming vaginismus is a healing adventure of breaking The Cycle Of Pain. That's why I've put together an online journey to help you jumpstart that process.
It's my gift to you and you can get access to it right now.
Katrin with Love
Helping you put vaginismus in the past, for good
You Deserve Support On Your Road Past Vaginismus
Here Are The Healing Journeys We Can Embark On Together
1. Benefit From The Transformational Experience Of Working With Me 1-On-1
You have some wonderful people in your life, but none of them REALLY understand what you're going through... It's only natural, they haven't experienced vaginismus!
That's why I want to personally be there for you every step of the way. I'd love to be your guide and #1 supporter.
The journey becomes much easier with me by your side.
2. Access Putting Vaginismus In The Past - Free
Vaginismus is the involuntary contraction of the pelvic floor muscles, at the attempt or anticipation of penetration. And this makes it either impossible or EXTREMELY painful!
Your body closing up in this way is NOT of your conscious choosing! Your nervous system is simply at the whim of The Cycle Of Pain, which causes it to act this way.
The anticipation of pain leads to its manifestation and then this pain is reinforced over and over again as you brace for yet another painful experience! So Breaking The Cycle Of Pain is the key to overcoming vaginismus.
That's why I've put together a journey, all delivered online, to help you do just that. You can get access to it for free right now.
3. Schedule A 45 Minute Private Consultation - Free
Talking about vaginismus can be incredibly difficult, even with those who care about you most...
Because although they have all the right intentions, they just can't understand what you're going through - they haven't experienced vaginismus themselves!
I've been in your shoes and I'd be honoured to serve as an ear to listen from a place of love and compassion.
I'm here for you...
I'd love to hear your story, answer your questions and offer a plan of action to help you create a pain free and intimate life!
4. Get My Book On Vaginismus - $7 Or $14 Shipping
You deserve to have the understanding about vaginismus and how to overcome it, without being told your pain is in your head.
To provide that launch pad of knowledge from which healing becomes possible.
It also comes with a bunch of online resources - guidance that I wish I had on my vaginismus journey!
5. Join Us Inside The Pain Free and Intimate Recipe - $555
With the scattered and limited vaginismus resources out there, you may be left feeling helpless and confused... Not quite knowing where to start!
You deserve to have the COMPLETE picture of what overcoming vaginismus looks like. You deserve that clarity of the journey, the practical guidance each step of the way, as well as the support structure.
You deserve to create a pain free and intimate life, exactly in the way you envision it, or better! And you've found the right place.
The Pain Free And Intimate Recipe is made up of ALL the stand-alone healing journeys below. You're welcome to jump into the complete picture at once, or invest in each journey one at a time.
5.1. Engage In An Emotional Healing Journey - $197
The emotional healing journey makes up at least 60% of the process of overcoming vaginismus. It's crucial that you make peace with your past and create a fresh slate in your present, before working on creating your future.
If I didn't pause my dilating practice and take my own emotional healing seriously, I would have continued to poke myself with a dilator for many more years. My body would have continued to reject the idea of penetration, intensifying my pain...
That's why the appropriate emotional healing process is necessary to create that readiness in your nervous system - to then make your physical healing journey effective.
Have you ever thought, "Is that supposed to feel good?"
Due to the huge amounts of pain you've experienced, originally thinking it's a 'normal' part of sex, you may have gritted your teeth through pain on more than one occasion to satisfy your partner.
You've accidentally put your own pleasure near the bottom of your priorities list... Perhaps never finding out what actually feels good in your body.
Overcoming vaginismus involves finding safety in intimate experiences again. Finding out what pleasurable, loving touch looks like for you and being able to communicate your needs (and boundaries to a partner).
5.3. Begin The Physical Healing Journey With Pelvic Floor Relaxation Exercises - $37
The perfect first step in the physical healing journey is gaining awareness and control of your pelvic floor muscles.
Before EVER starting dilating, it is crucial that you engage in a physical relaxation process! Not ONLY directly with the pelvic floor muscles, but the rest of the muscle groups that contribute to tension in your pelvic floor.
And if you've been dilating with little progress, or have already given up (perhaps multiple times), I invite you to take a pause and invest some time in pelvic floor relaxation exercises. It may prove to be the best step 'backwards' you ever took.
5.4. Finish The Journey With Pleasant And Effective Dilating - $197
Once you've set yourself up for success with the appropriate emotional and physical preparation, the final step of the journey is a pleasant and effective dilating practice!
In this practice you use tools called dilators to train your mind and body welcome penetration. To experience penetration as a neutral sensation, and later a pleasurable one - where for dilating to be effective, it MUST be pain free.
This is the final part of the process where all of the healing you've done comes into fruition. You start to visibly see your progress as your pelvic floor muscles relax around each new dilator size.
And the appropriate transitioning with dilating leads to the milestone you've been aiming for - pleasurable penetrative sex!
6. Sign Up For The Pleasure Exploration Journey - $197
Claiming your sexual freedom by getting in touch with DEEP pleasure in your body is SUCH a healing part of the journey.
Due to the pain you've experienced, it's only natural that a part of you is scared to embrace your sexual self again. Your nervous system may have put walls up to raw, sexual experiences. And when they happen, you may disassociate from your body in an attempt to escape.
The experience of nurturing, loving and pleasurable touch is what your nervous system craves... It's what it needs to feel safe before moving onto penetration! It's what it needs to allow the pelvic floor to physically relax also.
The Pleasure Exploration Journey is a deep dive into the topic of non-penetrative pleasure, building onto the Rekindling Intimate Connection adventure above.
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