Confidence is the sexiest thing a woman can wear
Let’s be real… For those of us who have experienced pain before, transitioning from your dilating process to penetrative sex is a leap of faith of its own. You’re already making a wonderful amount of progress in your both your emotional and physical healing journeys, AS WELL AS the often overlooked adventure of finding and …
If you can relate to any of this, we have a lot in common! Perhaps you had resistance to having a self-pleasure practice.. I mean, we have all grown up in a shame-steeped culture around sex and pleasure! Or maybe you ripped the bandaid and you tried to be adventurous like your girlfriend or partner …
I’ve always been so curious about rabbit toys. Experiencing vaginismus makes finding a rabbit toy even harder. I could never find a rabbit toy on the market that was small enough for my vagina to accommodate. After consulting with Katrin, we found one of the smaller options out there on Betty’s Toy Box. Admittedly still …
A friend of mine with endometriosis, a comrade in the experience of pelvic pain, gave me advice that changed the game for me. Orgasming before penetration can help reduce pain. An orgasm can ensure that the muscles are more relaxed and in many cases, also that the body is more lubricated. Basically, the body is …
Before we ever talk about introducing penetration again through something like dilating, the emotional healing journey to find safety in your mind and body again is crucial… And so is rekindling intimate connection with yourself and with your partner! Adding fun, play and pleasure back into turn-on is a MUST! As part of rekindling that …
If you’re anything like me… You didn’t explore your body sexually very much during your life. For me… The times that I did engage in self-pleasure, I felt the need to rush this process. Like I was doing something unacceptable. Instead of surrendering into it, taking my time and approaching pleasure with the goal of …
Okay, you know how when you see something odd looking, you just have to try it? That’s how I feel about this bug-looking vibrator. But how is a vibrator even relevant in the journey past painful sex? You see.. Clitoral stimulation can exponentially speed up the re-wiring of the brain and help you transform pain …
I have to admit… I felt shame related to my sexuality pretty much my entire life ever since I could understand the concept. That’s why I rarely explored my own body and capacity for pleasure. And when I did, I felt grossed out to use my own fingers to touch my vulva… So I avoided …
The feeling like you need to pee is often an uncomfortable one. The reason for this sensation is that during your dilating practice, you’re hitting your G-spot and hence pushing on the bladder that is beside it! I invite you to empty your bladder just before… And to explore the G-spot further, in order to …
After working through vaginismus and finally being able to achieve PAIN-FREE penetration.. Let’s talk about turning pain-free into PLEASURABLE! If penetration wasn’t going to be pleasurable… The goal ideally is to experience PLEASURE in a sexual experience, both externally and internally. How so? Partly by exploring the erogenous zones inside the vagina! One of the …
