Confidence is the sexiest thing a woman can wear
A few months ago, I had an incredibly vulnerable experience… It was arguably one of the Top 3 most beautiful and bonding moments with my partner. YES, it involved me crying, BIG time. But hey, vulnerability IS a sign of strength! It’s really important to be able to release our emotions and process them in …
When I was in high school, my mom took me to the gynaecologist to address heavy bleeding and intense cramps. The doctor tried to perform a pelvic exam on me, and it was horrible. I had never seen a speculum before and the doctor did not offer to use a smaller size on me. I …
If you’re dealing with painful sex and vaginismus in particular, choosing the right lubricant is even MORE important than the right set of dilators. When it comes to your dilating practice, it’s highly recommended to put a liberal amount of lube on the dilator before you attempt to insert it. And keep in mind, an …
Unlike penis-owners, vagina-owners face a really significant downside. See, a man… Literally HOLDS his penis to pee standing up right. He can easily WATCH his penis during self-pleasure if he chooses to. Heck, he even touches it regularly through the day to adjust. At least in the media, men are portrayed comparing their junk in …
What is the biggest disappointment you’ve experienced? One of the most memorable ones for me is feeling like a failure because I couldn’t go all the way in the bedroom. Vaginismus can do that to you… It can make you feel incomplete. Inadequate. A sorry definition of a human who couldn’t give her partner what …
Let’s admit it. Pads aren’t exactly comfortable. But for many vulva owners who experience vaginismus, they’re the most common option. And might be the case for you (as it was for me a few years ago), tampons are a bit too advanced and maybe NOT a possibility (yet)… And… Don’t get me started on the …
I recall very clearly that especially at the beginning of my vaginismus dfiays, my dilating practice was as pleasant as nails dragging along a chalk board. I made MANY mistakes. I now help vulva owners avoid my mistakes (and my misery). Just to name a few… I didn’t follow the golden rule of “avoid pain …
Pissed off and in pain. That’s the slogan of the PMS chronicles. Have you found yourself debilitated by the pain of pre-menstrual cramps? Unable to go about your day as you planned, because your body is just not co-operating? This lack of co-operation once a month can be quite frustrating, especially when your body is …
Have you been missing pleasure and sensuality in your life lately? I can imagine that… Vaginismus served as a bulldozer, uprooting and discarding all the sexual desire you had built up. And when all the sexual desire was gone, it sprinkled seeds of sadness and repulsion about intimacy altogether. Yeah, I’m speaking from personal experience. …
For many vulva owners struggling with painful sex and vaginismus in particular, a daily practice with dilators is often part of the healing journey… *If you’re asking yourself “What are dilators?”, you might first want to read about how dilating can help on your journey in healing vaginismus. But dilating can be an incredibly uncomfortable …
![[part 2/2] This weekend..
I surprised my man with a comedy club adventure date, gifted my nephew his favourite toy (he adores swords! 😅), dressed up all classy to enjoy the Lord Of The Rings orchestra, roller skated with friends for the first time ever, tested my limits with a polar dip and deeply rested at the sauna.
This month..
My partner becomes completely location independent at his job, I continue my heart's work as part of the Liberated & In Love Academy here and my vaginismus coaching over @vaginismus.sisters, AND we move out and embark on a 3 month adventure in South America!
This year..
We know that no matter what challenges arise, we will be fulfilled and wealthy (within and on the surface), because we have found safety in surrender and confidence that everything will be more than okay.
This life..
I have allowed the Liberated & In Love Woman to run the show. 👄
And helping you access her within YOU is exactly what I'm here for.
In love, relationships, sxx and biz.
And yes, all of those are incredibly interconnected!
👑 🌹
What intentions does the Liberated & In Love part of YOU have for your life - what does she want to create this weekend, month, or year? 💬 👇🏻
#relationshipcoach #freespirit #fempreneur #fempowerment #womeninbusiness #personalgrowth #entrepreneurlife](https://scontent-ord5-2.cdninstagram.com/v/t51.29350-15/328328312_1176790529877067_6381077831144399683_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=xVMrM-D4_3UAX8CUOqA&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfC1s2RinG4BvYx7ZecRr7GeLIBLhl-TxXKrDfdi4KklhQ&oe=6422B2F6)
![Having to choose between two incredibly important things has NEVER sat well with me. 🚫
Right after university, I skipped on super fun social events in favour of preparing for my 13 hours of CPA exams (yep, my first career was as an accountant!)
In a previous relationship, I let friendships become distant because I was too busy getting my sxx, love and relationships coaching off the ground..
In my corporate career, I traded time with family for working 16 hours days.. AND in the summer, I went without pay so that I could spend 2 months in Europe. (I hadn't yet found a way to travel WHILE I got paid..)
But I discovered a bitter truth..
⚠️ Wealth on the outside means nothing if you don't have wealth within.
And later, a liberating truth - we are far more capable than our schooling, familial and societal conditioning once led us to believe❣️
Today, I am both..
👑 Creating a legacy that inspires the Liberated & In Love Woman within you.. Guiding you in your deep emotional, relational and sxxual growth..
AND
🌹 Enjoying my own incredible relationship and love life! Having wayy more 'me time' than I would have had I continued climbing the corporate ladder.
I no longer feel like I have to choose!
And you too CAN create a life free of limitations.
Yes, some sacrifice IS a part of the equation for certain periods of time.. But ultimately, you can have an abundance of free time, love, play (and as a byproduct also money).
There should be no sacrificing related to values in your life that you absolutely stand for! 💃🏼
What it takes is a brave decision to embody the Liberated & In Love Woman that already exists within you and is asking you to surrender to her leadership.
By stepping into your innate power, you can to take yourself anywhere you want.
And the possibilities are endless! ❤️
[Continued in part 2 tomorrow..]
📸 @vizualizesoulphoto #personalgrowth #empoweredliving #spiritualjourney #communitybuilding #businesscoach #feminineleadership #feminineembodiment #freespirit #fempreneur #fempowerment #businesswoman #womeninbusiness #bossbabe #bosschick #entrepreneurlife](https://scontent-ord5-1.cdninstagram.com/v/t51.29350-15/327979545_507830451262332_4459824295540204178_n.jpg?_nc_cat=109&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=CyGzPXtt_qQAX8ZBp5b&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfB7pWcNh5nmnjHimPzliFw6YHGB1cq8-f9uoXIyXEb8pA&oe=64223D0E)
