Plastic Pelvic Wand For Trigger Point Release (TheraWand Review)

Getting a kink in your neck after an uncomfortable night’s sleep is… Annoying to say the least! Getting a kink in the 1000x less physically accessible place in our bodies, in our vaginas, is a WHOLE lot worse. I wrote all about that and the practice of trigger point release, used to relieve this tightness …

Adding The Play Back Into The Healing Process, Whether Together Or Apart

Before we ever talk about introducing penetration again through something like dilating, the emotional healing journey to find safety in your mind and body again is crucial… And so is rekindling intimate connection with yourself and with your partner! Adding fun, play and pleasure back into turn-on is a MUST! As part of rekindling that …

Come As You Are – Perfect, As You Always Have Been

I clearly remember… As I went deeper and deeper down the slippery slope of pain, my desire for sexual acts diminished. I mean of course it would! Penetrative sex was at first impossible for me. When I tried to force it and push through the initial physical barrier, it became incredibly painful. Think a freshly …

Breast Massage For Sexual Healing And Getting Your Libido Back

You’ve probably read plenty about the vulva and vagina in the process of overcoming vaginismus… The ancient sex wisdom of Taoism confirms the intricate connection between the genitals and optimal functions of other organs and glands in the body. Creating harmony in these sacred areas of your body really is important in relieving tension and …

Using Your Fingers For Pleasure

If you’re anything like me… You didn’t explore your body sexually very much during your life. For me… The times that I did engage in self-pleasure, I felt the need to rush this process. Like I was doing something unacceptable. Instead of surrendering into it, taking my time and approaching pleasure with the goal of …

9 Sex Positions For Transitioning To Penetrative Sex

So you have gone through the entire healing journey so far like a champ! You have SO much to be proud of yourself already. You’ve done the emotional healing that is so necessary to even considering any of the physical healing pieces. You’ve found and embraced your authentic sexual self and have learned to celebrate …

Never Have I Eva Tried A Vibrator Like This (Eva II Vibrator Review)

Okay, you know how when you see something odd looking, you just have to try it? That’s how I feel about this bug-looking vibrator. But how is a vibrator even relevant in the journey past painful sex? You see.. Clitoral stimulation can exponentially speed up the re-wiring of the brain and help you transform pain …

When Should You Begin Doing Kegel Exercises?

Do you experience pelvic pain? Has your medical professional given you the following advice? Before taking on this advice, I want you to know… Doing kegel exercises when your pelvic floor is not ready for them can actually INCREASE your pelvic pain! You see… The body response of vaginismus in particular results in having an …