Helping you put vaginismus in the past, for good
Do you feel that burning… And the pain? What IF your lubricant actually helped your muscles relax and even soothed the stabbing sensation you feel? You see, lubricant to a set of dilators is like the cheese to a good bowl of macaroni. You can’t get enough of it. *If you’re asking yourself “What are …
Experiences are the essence of life and wisdom… That’s why I urge you to seek out mentors in life, seek those people who are further ahead on the same path you’re on. People who have been where you are now. And have moved ahead with joy and excitement. People with relevant experience! And there are …
I recall very clearly that especially at the beginning of my vaginismus days, my dilating practice was as pleasant as nails dragging along a chalk board. I made MANY mistakes. I now help vulva owners avoid my mistakes (and my misery). Just to name a few… I didn’t follow the golden rule of “avoid pain …
Pissed off and in pain. That’s the slogan of the PMS chronicles. Have you found yourself debilitated by the pain of pre-menstrual cramps? Unable to go about your day as you planned, because your body is just not co-operating? This lack of co-operation once a month can be quite frustrating, especially when your body is …
It was a Saturday afternoon. My best friend and I were walking up one of the busy streets of downtown Toronto, heading to a special kind of studio. We had been to a class like this once before, and left with some bruises on our legs and arms. And that was just the beginner class. …
A few weeks ago, my fiancé had surprised me with a massage table. Early this morning, my wake-up call was his warm embrace, followed by a whisper in my ear… “If you get your gorgeous body on the massage table in the next 15 minutes, you’re in for a treat.” Mmm-hmm. Am I dreaming? With …
I’ve used those colourful bath bombs before… Like the ones that blew up the internet at one point – with the ring surprise inside? Those were exciting at first, but the aftermath just wasn’t worth it. At the end of my bath, my bathtub was covered in a layer of sparkles and slime. Great. All …