My Harmless Childhood Injury And How It May Have Lead To Vaginismus

My very first sexual penetration experience, at the age of 18 was a painful one. “Normal” as most would say for a first time. But that repeated itself the next time and the time after that… The pain was sharp and unexplainable. At first my body would just put up a wall, so I couldn’t …

Dilators For Internal Trigger Point Release (Inspire Dilators Review)

I’m laying on my bed with a wand resting in my vagina. I grit my teeth and find myself holding my breath… Then I remember to breathe through the discomfort and to allow my body to relax. “This will be so worth it”, I think. I already know that this technique has given me incredible …

A Tiny (And Tickly) Tip To Help You Reconnect With Your Sexuality

Have you been missing pleasure and sensuality in your life lately? I can imagine that… Vaginismus served as a bulldozer, uprooting and discarding all the sexual desire you had built up. And when all the sexual desire was gone, it sprinkled seeds of sadness and repulsion about intimacy altogether. Yeah, I’m speaking from personal experience. …

Perfect Pleasure Partner For Those With Pelvic Pain (Womanizer Liberty Review… And Giveaway!)

Pelvic pain. It’s NOT what you asked for. In your teens, thinking about what sex would feel like was so exciting, mysterious, and raw. And the pain you encountered out of the blue felt like someone stuck a knife in the back of your teenage fantasies! Disappointment washed over you. Fear of the unknown. The …

Regain Control Of Your Pelvic Floor Muscles

You’re on the vaginismus journey. You’ve been through thick and thin. You’ve decided to take action and undergo the necessary emotional healing and physical therapy in order to work up to having penetrative sex. And you’ve made progress! You’ve been able to gain partial control of your pelvic floor muscles and achieve some penetration. In …

Tiny But Mighty Vibes – My First Vibrator Experience

I have a confession. I never before used vibrators… But the dilators I used in my journey of overcoming vaginismus had a vibrating feature! Now THAT was a game changer. *And if you’re asking yourself “What are dilators?”, you might first want to read about how dilating can help on your journey in healing vaginismus. …