Confidence is the sexiest thing a woman can wear
I have found though that many of us experience a certain level of discomfort related to the penis. Whether it’s the shape itself… Or our perception this body part has been tainted by various factors – fearful and painful experiences of the past, or simply what we’ve heard about the penis being used as a …
A few months ago, I had an incredibly vulnerable experience… It was arguably one of the Top 3 most beautiful and bonding moments with my partner. YES, it involved me crying, BIG time. But hey, vulnerability IS a sign of strength! It’s really important to be able to release our emotions and process them in …
There’s no doubt that sexual shame and suppression exist… On a MASSIVE scale in our society. It is the programming that we’ve received in our childhood and throughout our lives, passed down generation to generation. That is the culprit here. The hush hush attitude towards sex and intimacy among our families… Then the ridiculously surface …
When I was in high school, my mom took me to the gynaecologist to address heavy bleeding and intense cramps. The doctor tried to perform a pelvic exam on me, and it was horrible. I had never seen a speculum before and the doctor did not offer to use a smaller size on me. I …
When I think about what events or situation in my childhood may have affected the beginning of my vaginismus in my subconscious, a few memories come to mind. Since I was 12 years old, I often attended gynaecology appointments. I was treated for frequent gynaecological infections due to Synechia Vulvae. Infections were treated with antibiotic …
Hello me, I know life feels crazy right now, and you are totally overwhelmed with trying to understand what is wrong with your body. You feel like no one understands and the loneliness is overpowering. The sexual difficulty feels so difficult to talk about and you don’t even have the words to describe it. What’s …
I clearly remember… As I went deeper and deeper down the slippery slope of pain, my desire for sexual acts diminished. I mean of course it would! Penetrative sex was at first impossible for me. When I tried to force it and push through the initial physical barrier, it became incredibly painful. Think a freshly …
You’ve probably read plenty about the vulva and vagina in the process of overcoming vaginismus… The ancient sex wisdom of Taoism confirms the intricate connection between the genitals and optimal functions of other organs and glands in the body. Creating harmony in these sacred areas of your body really is important in relieving tension and …
Watch Tightly Wound, a film by Shelby Hadden and Sebastian Bisbal. Writing and making the film did force me to re-live some of my experiences, but the process of working with them and re-telling them and making something beautiful was incredibly healing. – Shelby Hadden, Writer/Director/Producer Shelby’s vaginismus story I realized something was wrong when I …
You experienced a traumatic event when it comes to sexuality… And now, you find yourself being triggered in one way or another. You might remember snippets of these memories, occasionally re-experience the trauma in its entirety, and live with various of its effects on your life. You might feel helpless sometimes, like is life happening …
![[part 2/2] This weekend..
I surprised my man with a comedy club adventure date, gifted my nephew his favourite toy (he adores swords! 😅), dressed up all classy to enjoy the Lord Of The Rings orchestra, roller skated with friends for the first time ever, tested my limits with a polar dip and deeply rested at the sauna.
This month..
My partner becomes completely location independent at his job, I continue my heart's work as part of the Liberated & In Love Academy here and my vaginismus coaching over @vaginismus.sisters, AND we move out and embark on a 3 month adventure in South America!
This year..
We know that no matter what challenges arise, we will be fulfilled and wealthy (within and on the surface), because we have found safety in surrender and confidence that everything will be more than okay.
This life..
I have allowed the Liberated & In Love Woman to run the show. 👄
And helping you access her within YOU is exactly what I'm here for.
In love, relationships, sxx and biz.
And yes, all of those are incredibly interconnected!
👑 🌹
What intentions does the Liberated & In Love part of YOU have for your life - what does she want to create this weekend, month, or year? 💬 👇🏻
#relationshipcoach #freespirit #fempreneur #fempowerment #womeninbusiness #personalgrowth #entrepreneurlife](https://scontent-ord5-2.cdninstagram.com/v/t51.29350-15/328328312_1176790529877067_6381077831144399683_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=xVMrM-D4_3UAX8CUOqA&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfC1s2RinG4BvYx7ZecRr7GeLIBLhl-TxXKrDfdi4KklhQ&oe=6422B2F6)
![Having to choose between two incredibly important things has NEVER sat well with me. 🚫
Right after university, I skipped on super fun social events in favour of preparing for my 13 hours of CPA exams (yep, my first career was as an accountant!)
In a previous relationship, I let friendships become distant because I was too busy getting my sxx, love and relationships coaching off the ground..
In my corporate career, I traded time with family for working 16 hours days.. AND in the summer, I went without pay so that I could spend 2 months in Europe. (I hadn't yet found a way to travel WHILE I got paid..)
But I discovered a bitter truth..
⚠️ Wealth on the outside means nothing if you don't have wealth within.
And later, a liberating truth - we are far more capable than our schooling, familial and societal conditioning once led us to believe❣️
Today, I am both..
👑 Creating a legacy that inspires the Liberated & In Love Woman within you.. Guiding you in your deep emotional, relational and sxxual growth..
AND
🌹 Enjoying my own incredible relationship and love life! Having wayy more 'me time' than I would have had I continued climbing the corporate ladder.
I no longer feel like I have to choose!
And you too CAN create a life free of limitations.
Yes, some sacrifice IS a part of the equation for certain periods of time.. But ultimately, you can have an abundance of free time, love, play (and as a byproduct also money).
There should be no sacrificing related to values in your life that you absolutely stand for! 💃🏼
What it takes is a brave decision to embody the Liberated & In Love Woman that already exists within you and is asking you to surrender to her leadership.
By stepping into your innate power, you can to take yourself anywhere you want.
And the possibilities are endless! ❤️
[Continued in part 2 tomorrow..]
📸 @vizualizesoulphoto #personalgrowth #empoweredliving #spiritualjourney #communitybuilding #businesscoach #feminineleadership #feminineembodiment #freespirit #fempreneur #fempowerment #businesswoman #womeninbusiness #bossbabe #bosschick #entrepreneurlife](https://scontent-ord5-1.cdninstagram.com/v/t51.29350-15/327979545_507830451262332_4459824295540204178_n.jpg?_nc_cat=109&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=CyGzPXtt_qQAX8ZBp5b&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfB7pWcNh5nmnjHimPzliFw6YHGB1cq8-f9uoXIyXEb8pA&oe=64223D0E)
