Getting a kink in your neck after an uncomfortable night’s sleep is… Annoying to say the least! Getting a kink in the 1000x less physically accessible place in our bodies, in our vaginas, is a WHOLE lot worse. I wrote all about that and the practice of trigger point release, used to relieve this tightness …
9 Sex Positions For Transitioning To Penetrative Sex
So you have gone through the entire healing journey so far like a champ! You have SO much to be proud of yourself already. You’ve done the emotional healing that is so necessary to even considering any of the physical healing pieces. You’ve found and embraced your authentic sexual self and have learned to celebrate …
Never Have I Eva Tried A Vibrator Like This
Okay, you know how when you see something odd looking, you just have to try it? That’s how I feel about this bug-looking vibrator. But how is a vibrator even relevant in the journey past painful sex? You see.. Clitoral stimulation can exponentially speed up the re-wiring of the brain and help you transform pain …
When Should You Begin Doing Kegel Exercises?
Do you experience pelvic pain? Has your medical professional given you the following advice? Before taking on this advice, I want you to know… Doing kegel exercises when your pelvic floor is not ready for them can actually INCREASE your pelvic pain! You see… The body response of vaginismus in particular results in having an …
Are Kegels Overrated?
Have you been told to ‘just do your kegels’? You may have found that your medical professional has thrown this word around like it’s the solution to all intimacy-related challenges! Kegels CAN be great! But doing kegel exercises when your pelvic floor is not ready for them can actually INCREASE your pelvic pain! Standard kegels …
How Your Lubricant May Be Messing Up Your Vagina
If you’re dealing with painful sex and vaginismus in particular, choosing the right lubricant is even MORE important than the right set of dilators. When it comes to your dilating practice, it’s highly recommended to put a liberal amount of lube on the dilator before you attempt to insert it. And keep in mind, an …
Feeling Like You Need To Pee During Dilating? The G-Spot Revealed
The feeling like you need to pee is often an uncomfortable one! The reason for this sensation is that during your dilating practice is two-fold.. You’re either hitting your G-spot and hence pushing on the urethra that’s closely in front of it.. Or you’re stimulating the A-spot, which lies approximately one or two inches deeper …
Affordable Dilators?
Most dilators sets are PRETTY pricey! A wonderful human recently commented on a post of mine on my Instagram: “I wish I was able to afford dilators… I wish dilators were more accessible and less of a huge privilege.” Agreed. And if that’s you, I’m sorry they’re not in your budget right now. So are …
CBD Lubricant To The Rescue
Do you feel that burning… And the pain? What IF your lubricant actually helped your muscles relax and even soothed the stabbing sensation you feel? You see, lubricant to a set of dilators is like the cheese to a good bowl of macaroni. You can’t get enough of it. *If you’re asking yourself “What are …
How To Kip Up An Experience Of Pleasure With Dilating
You might not the type to just go out and buy a vibrator… I know I wasn’t. I was a bit curious about vibrators, but not enough to trek to a sex store for one or buy it online either. A part of me thought I just SHOULDN’T indulge in this sexual pleasure, especially with …