Thank you, Katrin, for your genuine desire to hear, see, and encourage others. I had gotten married less than a year ago, and attempting PIV sex for the first time on our wedding night was excruciatingly painful and scary for me, and the night ended with us both emotionally hurt, turning away from each other, …
Let’s Talk About Sex: Audrey’s Story
Here we are living in a society where sex, drugs and rock and roll are easily accessible. To indulge in pleasurable activities you can Spotify a bit of Rock ‘n roll, just have a stroll in Amsterdam to get stoned and I’ve lost count of the amount of services or apps that we can use when you have an itch …
If You Have Not Booked A Consultation With Katrin, Please Do
I cannot recall how I came across Katrin’s Instagram (most probably one of my many midnight google searches, googling vaginismus! – you feel me?!) But I am so glad that I found her…. I first registered for the 3 day Masterclass thinking I would just see what it was all about and listen. It seriously …
After Years Of Trying, In Just The Second Month Of Working With Katrin, I Had Been Completely Transformed And Now I Was Going To Be A Mother
I was born and raised in a strict and religious home with African parents. Sex was never to be discussed, seen on TV, tried or even thought about. Sometimes I wondered how I was born, as I did not believe my parents had sex since it was such a taboo. Even though I had 4 other …
This Was Exactly What I Needed To Put Me Back On Track
After years living with vaginismus, I am now in a phase of stagnation where I know I have made a lot of progress from when I first started on this healing journey, but I am still far from my ultimate goal: pain free and pleasurable penetration… I felt I needed a push to understand how …
Never Have I Eva Tried A Vibrator Like This
Okay, you know how when you see something odd looking, you just have to try it? That’s how I feel about this bug-looking vibrator. But how is a vibrator even relevant in the journey past painful sex? You see.. Clitoral stimulation can exponentially speed up the re-wiring of the brain and help you transform pain …
I Wish I Would Have Reached Out Sooner
I have been diagnosed with vaginismus for about 3 years now. I grew up in a Christian home and practically lived at my church. Sex was viewed as a bad thing and should only be done when married. I saved myself for my husband. A month after being married and hardly any penetration happening (along …
When Should You Begin Doing Kegel Exercises?
Do you experience pelvic pain? Has your medical professional given you the following advice? Before taking on this advice, I want you to know… Doing kegel exercises when your pelvic floor is not ready for them can actually INCREASE your pelvic pain! You see… The body response of vaginismus in particular results in having an …
The Putting Vaginismus In The Past Course Has Helped Me So Much
“I would just like to say I am glad I have found you! The Putting Vaginismus In The Past course has helped me so much. I am so much more positive about vaginismus and I feel I can overcome it. It’s made me think about everything so much differently and for someone who was too …
Master The Love Languages To Improve Your Love Life
Love life. Societal conditioning has shaped us to think sex as soon as we hear ‘love life’. Similarly, as soon as we hear sex, we think penetrative sex – that’s how we’ve understood it as a result of the media and our sex education (the little bit we received). But… Sex is SO much more …