Helping you put vaginismus in the past, for good
I looked at Katrin’s Instagram page from a distance for a few months, eventually managing to build up the courage to book a free consultation, only to cancel it again within a few days. The moment that I knew it was absolutely within my destiny to meet Katrin came not long later, in the form …
Before working with Katrin I had a lot of anxiety surrounding sex and dating. I felt as though I couldn’t fully connect with friends, because I was missing out on a big part of being a woman! I knew it was finally time to get help when I came across Katrin’s instagram page. She made getting over …
You’ve probably already read about the dilator options out there… And have noticed that there are silicone, plastic and even glass alternatives! I thought that I had explored them all… Until the wonderful Varda Messer from Aquafit Intimate reached out, to share that they had just won the Women’s Sexual Wellness and Self Care by …
I really enjoyed our chat, it was great to connect with you 1-on-1. Thank you so much for your time, it really uplifted me and gave me more hope on my own journey going forward. The meditation at the beginning was a lovely way to start, I found it easy to share parts of my story …
Katrin has given me hope. I cannot recommend her group program enough. I have suffered with vaginismus for more than 20 years and honestly thought there was no key to fixing it. I longed to be fully intimate with my husband but we kept hitting a literal brick wall. I found medical professionals had little empathy …
The first time I tried having penetrative sex… I didn’t use lubricant. Yep, I know. Big mistake. It 99% wouldn’t have helped me get my partner’s penis past the WALL that my body put up… But looking back, I recognize that I could have been better prepared to make my first time having PIV sex …
I grew up with some religious influences, attending church from late childhood into my late teens, and attending a Christian high school, where sex was spoken of as a sin, and something shameful. I believe this, in addition to the messaging we get from society about the female body, contributed to my experience with vaginismus. …
I have been married for 7 years and I’ve never been able to have pain free penetrative sex. I had several very painful and traumatizing OBGYN appointments where the doctor dismissed my pain and told me to ‘relax’ or that nothing was really wrong with me so I needed to calm down. This led to more …
Before I started the 1-on-1 journey with Katrin, my life consisted of intense physical pelvic pain. I had vaginismus for about 5 years before I decided to start the Pain Free and Intimate Journey. Mentally I was struggling to find a different answer to the question I had always asked myself – which was am …
Getting a kink in your neck after an uncomfortable night’s sleep is… Annoying to say the least! Getting a kink in the 1000x less physically accessible place in our bodies, in our vaginas, is a WHOLE lot worse. I wrote all about that and the practice of trigger point release, used to relieve this tightness …