Painting With Chocolate To Sweeten Your Sex Life? Even If You’re Bitter About Vaginismus…

What is the biggest disappointment you’ve experienced? One of the most memorable ones for me is feeling like a failure because I couldn’t go all the way in the bedroom. Vaginismus can do that to you… It can make you feel incomplete. Inadequate. A sorry definition of a human who couldn’t give her partner what …

With One Month Of Proper Guidance With Katrin I Overcame My Vaginismus Within A MONTH!

I am someone who has never used a tampon or had any vaginal checkups before my marriage. I got married in 2017 and had a very painful experience when I and my husband tried for PIV sex for the first time. It was very painful during penetration and penetration was almost impossible. I told my mom …

How The ‘Darkness’ Of Your Sexual Desires Can Shed Light On Vaginismus

At its greatest level of intensity and domination, what does this picture scream to you? Deep down for you, this scene might be associated with naughtiness… Secrecy… Sexual arousal… Excitement! And even joy!! But do you also have a sense of guilt and shame attached to these positive emotions? You see… Similar to the 5 …

Thankfully Katrin Made Me Motivated And Brave Enough To Go For It And It Was A Great Decision

For weeks I have never had the courage to really face the fight against vaginismus. I had bought dilators a few weeks ago but didn’t plan on using time any time soon.  But then I took a social media break and focused on myself for some time. I have followed Katrin’s Instagram account (@pain.free.and.intimate) for …

Magnetic Dilators? How They’re Different Than Other Sets (VuVa Dilators Review… And Giveaway!)

Typical plastic dilators. Ugh. I wish I used more comfortable dilators than my plastic set! I didn’t know better and, well they were a gift… From my PARENTS of all people! They willingly went a sex store, inquired with the sex store clerk all about their daughter’s ‘sex problem’ and brought these babies home. I …

Painful Sex And The Medical Community

Experiences are the essence of life and wisdom… That’s why I urge you to seek out mentors in life, seek those people who are further ahead on the same path you’re on. People who have been where you are now. And have moved ahead with joy and excitement. People with relevant experience! And there are …

Crystals For Pelvic Pain Healing And Trigger Point Release

Life is jam-packed with emotions! You experience traumatic events in life, and your stores emotions and memories from them within yourself… These trapped emotions impact you in VERY real ways years after the initial trauma. That phenomenon is at the crux of vaginismus. After your brain creates an association of penetration to pain, you’re left …

What Is Internal Trigger Point Release Of The Pelvic Floor? (Intimate Rose Pelvic Wand Review)

How quickly when you get a kink in your neck do you notice it? Pretty immediately right? I mean, it SCREAMS for attention. If you sleep wrong and wake up with a sore neck, you’d take action and give yourself a well-deserved massage, am I right? Or use your puppy eyes and ask your partner …